Yogasan For High Blood Pressure – Regularly Do These 4 Yoga Asanas, And You Will Get Results Soon!

Yogasan For High Blood Pressure: The problem of high blood pressure is now at home. Excess weight, excess salt intake, unhealthy lifestyle, stress, anxiety, and irregular diet are some of the causes of high blood pressure. Due to this, the risk of stroke, heart problems, and kidney disease increases. So it is very important to control high blood pressure. And below is the natural way to lower blood pressure.

Yogasan For High Blood Pressure

Yogasan For High Blood Pressure

One of the ways to keep blood pressure under control is regular exercise or yoga. Asanas for blood pressure. Many diseases cannot be avoided if there is a habit of exercise. But many people don’t understand what kind of exercise to do to control blood pressure. Let’s find out which yoga poses can help in controlling high blood pressure

uttanasana

This yoga pose boosts immunity, reduces stress, and calms and relaxes the mind. Also, it helps blood flow to the head, increases blood circulation, calms the body, and stabilizes the heart rate.

uttanasana
method

First, stand straight with both hands on either side of your body. Now slowly raise both hands straight above the head. Then slowly lower the arms and lean forward completely without bending the knees at the waist. Try to bring the forehead to the knees. Both palms should touch the floor. Stay like this for a few seconds. Then slowly rise up and stand normally.

Viparita Karani Mudra

This yoga asana helps relieve stress, detoxifies the body, regulates blood flow, and controls high blood pressure.

Viparita Karani Mudra
method

First, lie down. Then lift the legs together as high as possible and push the hips with the palms of both hands. A small part of the back and waist should be raised so that it does not stick to the floor. Legs will be straight from the waist. Keep both elbows close to the body.

Adho Mukha Svanasana | Downward Facing Dog Pose

Adho Mukha Svanasana is one of the most effective yoga asanas for controlling high blood pressure. It stretches the spine and shoulders, reduces stress, lowers high blood pressure, and improves blood circulation. Doing this regularly keeps the heart healthy. This yoga is also not suitable for fat loss.

Adho Mukha Svanasana | Downward Facing Dog Pose
method

First, stand straight on the mat. This time bend your head forward with your palms on the mat in front of you. Slowly move both legs backward and tense. Balance carefully so that the feet and hands are in line with each other. Keep the arms straight. Breathe deeply and hold the position for 30 seconds.

Paschimottanasana | Seated Forward Bend Yoga Pose

Apart from reducing mental stress, this asana also reduces high blood pressure. It is also effective in reducing irritability, anger, and anxiety.

Paschimottanasana | Seated Forward Bend Yoga Pose
method

First, sit with your legs together. Then raise your hands straight up on both sides of your head. Now slowly bring the hands forward and bend the upper body forward from the waist. Grasp the big toes with both fingers and tilt the head completely over the feet. Touch both elbows to the floor. After a while, slowly raise your arms and return to normal position.


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