These 10 Best Yoga Poses For A Healthy Heart – It Can Reduce The Risk Of Heart Attack

Yoga Poses For A Healthy Heart: To reduce the risk of heart attack, make lifestyle changes and also include yoga as suggested by experts in your routine.

Yoga Poses For A Healthy Heart

The heart is the most important organ in the human body and needs to be carefully protected and kept in a healthy working state. Yoga is a holistic health practice that is very beneficial for the body, mind, and soul. How can the risk of heart attack be reduced through yoga?

stay away from stress

Regular practice of yoga keeps the mind and heart light and stress-free. Increased cortisol levels due to stress can result in increased sugar and blood pressure levels which put a strain on the heart. That’s why it is very important to keep the body and mind stress-free.

benefits of meditation

benefits of meditation

Meditate to calm and slow down the mind with the help of any type of breath awareness such as breath meditation. Through continued practice, you will begin to more comfortably reap the benefits of the inner state.

Practice Yoga – Asanas

Yoga is a holistic health tool that promotes physical, mental, and spiritual health. Asanas need to be done carefully and under the guidance or supervision of an experienced practitioner or teacher.

  • Downward-facing Swanasana
  • Bhujangasana
  • Free seat
  • Santolanasana
  • Ashtanga Pranamasana
  • Ashwasanchalanasana
  • Vajrasana
  • Tadasana
  • Hasta uttanasana
  • Balasana

yoga pose reduce the risk of heart attack

  • First of all, sit in any comfortable sitting posture.
  • Place the hands on the thighs or knees with the palms facing up.
  • Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for practicing the mudra.

Heart Mudra (Sanjivani Mudra)

Hridaya Mudra is also known as Mrityusanjeevani Mudra or Gesture of the heart. Regular practice of this mudra reduces the chances of heart attack due to general heart disease or lack of blood flow in the arteries of the heart.

Heart Mudra (Sanjivani Mudra)
  • Close your eyes and take a few deep breaths with awareness of the process of breathing.
  • Place both your hands on your knees and the palms should be facing the sky.
  • Now fold the index finger of your hand and place it on the root of the thumb.
  • Touch the first tip of the middle and ring fingers to the first tip of the thumb and press lightly.
  • The rest of the little finger should be kept as extended as possible.

Prana Mudra Steps

Prana Mudra Steps
  • The tips of the ring finger and little finger have to be joined with the tip of the thumb.
  • All other fingers should be extended straight.
  • Breathe in and out for the same amount of time.
  • Inhale and exhale (by chanting sound)
  • If the condition is chronic, hold this mudra once in the morning and once in the evening for 15 minutes.

hakini pose

hakini pose
  • To practice this mudra, first of all, bring the palms in front of each other at a distance of a few inches.
  • Bring the fingers and thumbs of both hands together, maintaining light contact.
  • The hands can also be raised to the level of the third eye chakra in the center of the forehead.
  • Breathe in through the nostrils, and with each inhale place the tongue on the roof of the mouth, and with each exhale relax.

the best yoga for heart health apply of Surya and Chandra Namaskar is additionally counseled frequently. These flows will be nice for keeping the guts healthy. Chandra Namaskar affects the United Nations agency Nadi or satellite channel of the body and is taken into account as a good heart-opener. try this sequence early in the morning or in the evening a minimum of thrice per week.

Pranayama techniques like Bhastrika and Bhramari may also assist you to shield your heart and stop or delay any heart-related disorders.

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