Winter spices to fight cold and flu: Many health problems like cold, cough, sore throat, accumulation of phlegm in the chest, shortness of breath, and increase in rheumatism are looming in winter. It is very important to keep the immune system strong during this time so that our body can fight against all kinds of infections. So, include some foods in your daily diet during winter, so that you can stay healthy.
Winter spices to fight cold and flu
You can stay healthy by eating a few spices every day during cold. Know, which spices can keep your health right –
Ginger has been used for ages to treat colds, coughs, and sore throats. Ginger keeps our bodies warm. That’s why drinking ginger tea in winter is very effective.
Boil ginger in a cup of water. You can mix it with a spoonful of honey and drink it. This drink is very effective for sore throat.
is cinnamon good for a cold
Cinnamon is also very beneficial for our health. Rich in antioxidants, cinnamon can reduce any infection and inflammation. You can eat cinnamon to keep yourself healthy in cold weather.
Boil ginger in a cup of water. Mix 1/2 teaspoon of cinnamon powder and honey in it and drink it.
Due to its antibacterial properties, this spice can help prevent the spread of colds, coughs, and flu. Strengthens the immune system and protects against respiratory infections.
Drink a cup of turmeric milk mixed with pepper powder. If you don’t want to drink milk, you can mix pepper powder with tea.
Turmeric has antioxidant and anti-inflammatory properties, which help prevent colds and flu. Besides, turmeric strengthens the immune system and keeps the joints healthy.
Drink a cup of water with ginger, a teaspoon of turmeric, and half a lemon. This drink works like magic in colds and coughs.
Tulsi can cure various diseases and strengthens immunity. It has antibacterial and analgesic properties, which help in treating various health problems including dry cough. Basil leaf tea can also cure allergic bronchitis and asthma.
Boil five cloves and eight basil leave in a cup of water. Add a little salt to it. Drink it daily to get relief from the cough. You can gargle with tulsi water if you have a sore throat.
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