Reasons Why Milk Is Not Digested And What To Do If Milk Is Not Digested

Why Milk Is Not Digested: You must have heard that many people cannot drink milk because they have lactose intolerance, which means they cannot digest milk. After drinking milk, their body starts having various problems. Milk contains a sugar called lactose, which the body absorbs and converts into glucose, which gives the body energy. This type of sugar is only found in milk.

Reasons Why Milk Is Not Digested

Why Milk Is Not Digested?

Digestion of the lactose present in milk requires an enzyme called lactase, which is produced in the small intestine. By 2 years of age, this enzyme is produced in significant amounts. But then its formation gradually decreases. If this enzyme is not produced in the body at all, then the milk goes undigested into the large intestine and begins to rot there. Due to this, you have to face problems like diarrhea, gas, flatulence, and flatulence. In medical terms, this is called lactose intolerance.

Lactase enzymes can occur not only in milk but also in dairy products. The amount of lactose varies in the milk of cows, buffaloes, camels, goats, etc. Goat milk contains the least amount of lactose.

Causes of indigestion of milk

Causes of indigestion of milk

Lactose intolerance is mostly genetic. This means that if someone in your household has this problem, you might too.

If there is a defect in the small intestine, milk cannot be digested because lactose is not produced.

Due to some diseases or infections, milk is also not digested due to the non-production of lactose in the intestine.

Symptoms of indigestion

Due to non-digestion of milk, problems like flatulence, abdominal pain or cramps, nervousness, and diarrhea start appearing shortly after drinking milk. It also depends on how much lactose is being produced in the body.

If milk is not digested it is better to avoid milk and milk products.

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