Which Is Better Red Chilli Or Green Chilli: Chilli is an integral part of our daily diet. Adding Chilli to any dish makes the dish doubly delicious. Some use red chillies or dry chilli powder, while others prefer raw chillies. Especially Chilli lovers love these two types of Chilli.
Different qualities are present in these two types of Chilli. But do you know which chilli is more beneficial for our health? Let’s find out.
Which Is Better Red Chilli Or Green Chilli?
Benefits of Green Chilli
Green chillies are used in almost all dishes. Besides, chilli lovers also eat it by chewing it with many dishes. It pairs well to enhance the taste of any dish. But raw chillies not only enhance the taste of food but also have several properties, which greatly benefit our health.
1) Green Chilli Strengthens digestion
Raw chillies are rich in fibre, thus making our digestion process easier and keeping the intestines healthy.
2) Green Chilli Helps in weight loss
Raw chilli is absolutely calorie-free food. Besides, raw chillies increase our metabolism, which helps in the weight loss process.
3) Benefits of Green Chilli Is Heart keeps well
Raw chillies rich in beta-carotene help the cardiovascular system to function properly. Besides, green chilli also helps in boosting immunity.
4) Green Chilli Protects against cancer
Green chillies contain some natural ingredients and antioxidants, which protect the human body from many types of cancer such as lung, mouth, colon and throat cancer.
5) Green Chilli Regulates blood sugar levels
Regular consumption of raw chillies helps balance high blood sugar levels by regulating insulin levels.
Benefits of Red Chilli
There are many people who prefer to use red chillies or chilli powder in their food. Red Chilli is a version of raw Chilli. As the water in the red chillies dries up over time, the green chillies gradually turn red. Red chillies also have several health benefits –
1) Helps burn fat
Red chillies contain a compound called capsaicin, which helps the body burn fat. Moreover, red dried chillies produce happy hormones and help maintain a good mood.
2) Helps to maintain blood pressure
Red dry chillies containing potassium are very helpful in controlling blood pressure. Moreover, red chillies are rich in vitamin C, which strengthens the body’s immune system and helps fight diseases.
3) Heart keeps well
You can include red chillies in your diet to keep your heart healthy. It helps clear blood clots and blockages and keeps heart disease at bay.
Green chillies or red chillies, which is better for health?
Both Green chillies and red chillies have their own benefits. The difference depends on how you use these two types of chillies. Green chillies are always eaten raw, and so should red chillies. Because the red chilli powder sold in the market is likely to contain high levels of adulterants, which are very harmful to the body. Green chillies can be chewed raw with food, while dried red chillies are used in curries.
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