What Is Benefits Of Guava | Benefits Of Guava Nectar | How To Store Fresh Guava | Benefits Of Guava Eating | Guava Nutrition Value |
What Is Benefits Of Guava
Health Benefits Of Guava: The fruit is a very rich source of soluble dietary fiber (5.4 g per 100 g of fruit, about 14% of DRA), which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer-causing chemicals in the colon.
Guava fruit is an excellent source of antioxidant vitamin C. 100 g fresh fruit provides 228 mg of this vitamin, more than three times the DRI (daily-recommended intake). The outer thick rind contains exceptionally higher levels of vitamin C than central pulp.
Health benefits of guava eating
- Helps to control high blood pressure. Guava has been used to treat menstrual problems for a long time.
- Improves blood circulation. If you suffer from heart problems, you can eat guava. You can also eat guava to control cholesterol. Vitamin C in guava acts as an active antioxidant and helps prevent heart disease. Guava raises blood cholesterol levels.
- guava for stomach ulcer: Guava is also useful in diseases like asthma, scurvy, OBCT, etc. Guava helps prevent diabetes, cancer, and even prostate cancer. Guava, rich in complex carbohydrates and fiber, helps control blood sugar levels.
Benefits Of Guava Leaves Juice
- Guava leaf juice is beneficial in gastrointestinal problems. This is because guava leaves contain powerful anti-oxidants. In addition, guava leaves help to reduce weight.
- Guava leaf juice helps in relieving cold and cough.
- Benefits of guava for skin: Guava rich in iron and fiber is useful in curing constipation. Guava, rich in antioxidants, helps prevent skin aging. For the same reason, many-body lotions or face creams contain guava.
- Helps to prevent various diseases associated with age, such as Alzheimer’s, cataracts, rheumatoid arthritis.
- Guava rich in anti-bacterial ingredients prevents dysentery.
- Further, vitamin-A is also required for maintaining healthy mucus membranes and skin.
- Consumption of natural fruits rich in carotene is known to protect from lung and oral cavity cancers.
Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, anti-aging, immune-booster, etc.
Guava Nutrition Value
Scientific studies showed that regular consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents and scavenge cancer causing harmful free radicals from the body. Further, the vitamin is required for collagen synthesis within the body. Collagen is the main structural protein in the human body required for maintaining the integrity of blood vessels, skin, organs, and bones.
The fruit is a very good source of Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein, and cryptoxanthin. The compounds are known to have antioxidant properties and are essential for optimum health.
100 g of pink guava fruit provides 5204 ugs of lycopene, nearly twice the amount that in tomatoes. (100 g tomato contains 2573 ug of lycopene). Studies suggest that lycopene in pink guavas prevents skin damage from UV rays and offers protection from prostate cancer. Fresh fruit is a very rich source of potassium. It contains more potassium than other fruits like banana weight per weight. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
Further, the fruit is also a moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells.
- Guava is rich in Vitamin-C (160 mg). Guava contains 5 times more vitamin C than other citrus fruits, such as oranges.
- Guava contains Vitamin-A and Vitamin-B complex. Contains sufficient amount of beta-keratin.
- It also contains calcium, phosphorus, potassium, folic acid and nicotinic acid.
How To Store Fresh Guava
- Keep the guava at room temperature.
- Ripe guavas are best stored in paper plastic or plastic bags in the refrigerator for up to two days.
- Keep the guava juice in an air-tight and vapor-proof container.
- If the color of guava is light yellow and there is a strong smell, you will understand that it is ripe guava.
- When buying guava, make sure that the color of the guava is beautiful. Buy medium-sized guavas instead of very large or very small-sized guavas.
- Guava should not have black spots on the corners. These are the beginning marks of guava rot. Ripe guava smells good. When pressed by hand, the ripe guava will have a small hole.
Q. How much guava we should eat in a day?
A. One guava makes up one of the 4-5 recommended servings of fruit per day.
Q. What are the side effects of eating guava?
A. Eating too much might spike your blood sugar level as one guava has 9 grams of natural sugar.
Q. Can I eat guava every day?
A. Yes. Guava is a great source of vitamin C. Eating a guava every day helps you maintain a healthy immune system. It protects our bodies against infections and illness.
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