Ways To Use Turmeric In Winter: In winter we often suffer from fever, cold, and cough. So the diet should include some spices that effectively boost our immunity. One such spice is turmeric. Just a pinch of turmeric can reduce the risk of many diseases. Turmeric contains curcumin, an antioxidant. It also has antifungal, antibacterial, and antiviral properties. Turmeric is very effective in boosting immunity.
Ways To Use Turmeric In Winter
Turmeric can relieve indigestion, fever, cold, cough in winter. Also, turmeric’s antibacterial properties prevent bacterial infections and help soothe sore throats. Besides this, turmeric is also very useful for losing excess weight by removing harmful substances from the body. Check out how to include turmeric in your diet during winter –
Turmeric With Milk Benefits
Turmeric protects us from various infections, reduces body and hand pain, and improves joint function.
Boil the milk well and pour it into a glass. Add turmeric powder and chili powder to it. Drink it every night before going to bed. Experts say that many people suffer from joint pain in winter. Turmeric milk can provide relief from this problem.
Read More: What To Eat To Prevent Appendicitis
Turmeric With Tea
Turmeric tea is a perfect remedy to cure sore throat, cough, and cold and boost immunity.
Boiling a few pieces of raw turmeric in water is good. Then strain through a strainer into a cup.
Turmeric oil Benefits for dandruff
Dandruff problems are exacerbated by the harsh, dry weather of winter. According to research, turmeric helps in curing dandruff and hair growth.
Mix olive oil, and coconut oil well in a bowl. After that mix some turmeric in it. Apply this oil to the scalp and massage it for a while. Shampoo after 15 minutes.
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