Watermelon Nutrition Facts And Benefits: Best 11 Benefits Of Watermelon

Watermelon Nutrition Facts And Benefits | Watermelon Benefits Vitamins | Watermelon Benefits Wikipedia | What Are The Benefits Of A Watermelon | Benefits Of Watermelon |

Benefits Of Watermelon: Pairs of watermelon match the weight to keep the body cool in the heat. Watermelon has many benefits. As a result, about 92 percent of the water. So playing watermelon easily quenches the thirst for water.

Watermelon Nutrition Facts And Benefits
Watermelon Benefits Wikipedia

Watermelon Nutrition Facts And Benefits

  1. Watermelon maintains the normal functioning of the blood by producing certain types of amino acids and nitric oxide.
  2. High blood pressure is normal.
  3. Watermelon is rich in vitamin A. It also contains a lot of beta carotene. Beta carotene keeps the eyes well.
  4. Eating 2 cups of watermelon a day satisfies the body’s need for 30 mg of vitamin C, and 350 mg of potassium.
  5. Eating watermelon keeps the skin bright and healthy. Because vitamin A protects the skin from infection.
  6. Vitamin B6 in watermelon, Vitamin B1 helps in making energy in the body.
  7. Its Vitamin C helps in collagen formation.
  8. Watermelon also contains potassium, which helps control hypertension.
  9. It also reduces the risk of kidney stones.
  10. Potassium helps in maintaining balance between fluids and minerals in the body.
  11. Watermelon contains less sodium.

As you might guess from the name, watermelons are another fruit with a high water content; 91.5% to be exact.

The fruit can wildly vary in size, with some fruit being a few kilograms in weight.

The largest watermelon on record was from Tennessee and weighed in at 159kg (351 pounds).

Watermelon Benefits Vitamins

Calories46.2 kcal
Carbohydrate11.6 g
Fiber0.6 g
Sugar9.5 g
Fat0.2 g
Protein0.9 g
Vitamin C21% RDA
Vitamin A18% RDA
Potassium5% RDA
Magnesium4% RDA
Vitamin B53% RDA
Watermelon Benefits Vitamins

What Are The Benefits Of A Watermelon

Rich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst. Watermelons are very low in calories (just 30 calories per 100 g) and fats yet very rich sources of numerous health-promoting phytonutrients and anti-oxidants that are essential for optimum health.

Benefits Of Watermelon
Benefits Of Watermelon

Watermelon is an excellent source of  Vitamin-A is a powerful natural anti-oxidant. 100 g fresh fruit provides 569 mg or 19% of daily-required levels of this vitamin. It is essential for vision and immunity. Vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A is known to protect from lung and oral cavity cancers.

Watermelon is also rich in anti-oxidant flavonoids like lutein, lycopene, zeaxanthin, beta-carotene, and cryptoxanthin. These antioxidants are found to offer protection against prostate, breast, colon, lung, endometrial, and pancreatic cancers.

Phyto-chemicals present in watermelons like lycopene and carotenoids have the ability to help protect cells and other structures in the body from oxygen-free radicals. Watermelon is an excellent source of carotenoid pigment, lycopene, and indeed, superior to raw red tomato. 100 g of fresh melon provides 4532 ug lycopene, whereas only 2573 ug in tomatoes. Studies suggest that lycopene offers certain protection to skin from harmful UV rays.

Watermelon fruit is a good source of potassium; Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure; It thus offers protection against stroke and coronary heart diseases.

Benefits Of Watermelon
Benefits Of Watermelon

Furthermore, it contains a good amount of vitamin B6 (pyridoxine), thiamin (vitamin B-1), vitamin C, and manganese. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

The total measured antioxidant strength (ORAC value) of watermelon is 142 umol TE/100 g.

Watermelon Benefits Wikipedia

FAQs

Q. What is the benefit of watermelon?

A. Watermelon is also rich in anti-oxidant flavonoids like lutein, lycopene, zeaxanthin, beta-carotene, and cryptoxanthin. These antioxidants are found to offer protection against prostate, breast, colon, lung, endometrial, and pancreatic cancers.

Q. Is there a lot of sugar in watermelon?

A. A medium wedge of this summer treat has 9.5 g of sugar.

Q. What are the disadvantages of watermelon?

A. Watermelon can lead to diarrhea and other digestive troubles.

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