Essential Oils For Headache: In today’s busy lifestyle, the problem of headaches have become very common. Office work pressure, road traffic, pollution, dust and dirt, family turmoil, busy all day, all these things lead to exhaustion at the end of the day. And this results in headaches and migraine. Moreover, severe headache is often caused due to sinus, cold, or other health problems.
Headache And Migraine Relief
Once a headache starts, it doesn’t want to stop easily. Rather, it gradually spreads to the eyes, neck, and shoulders. Many people take painkiller tablets because they cannot tolerate them. But frequent use of all these drugs is not good for health at all. So you can use essential oil to get relief from headaches. There are certain essential oils that are very effective in relieving headaches! Know which essential oil to use for headaches –
peppermint essential oil for headaches
Peppermint oil is great for relieving headaches and treating migraines. The menthol present in it helps to relax muscles and reduce pain. Use peppermint oil mixed with coconut oil.
Rosemary essential oil
Rosemary oil has powerful anti-inflammatory and analgesic properties. This oil is very helpful in reducing stress, relieving pain as well as improving blood circulation. Studies have shown that the use of this oil also helps reduce insomnia and relax muscles, thereby relieving headaches. Mix a few drops of rosemary oil with coconut oil and massage the affected area.
Lavender essential oil
Lavender essential oil is commonly used for stress relief and relaxation. This oil is also very effective in treating headaches and migraines. Inhaling lavender essential oil can also reduce migraine pain. Lavender oil can be mixed with a carrier oil and applied to the affected area.
Chamomile essential oil
Chamomile essential oil helps relax the body and soothe the muscles. This oil is also great for relieving headaches caused by stress or tension. Moreover, it also helps in treating anxiety and insomnia. A few drops of coconut oil mixed with chamomile essential oil can be used in bath water or hot water. However, pregnant women are advised not to use chamomile oil. Because using this oil during pregnancy can increase the risk of miscarriage.
eucalyptus essential oil for sinus
Eucalyptus essential oil is great for relieving sinus headaches. This oil opens the nasal passages and clears the sinuses. Research has shown that a combination of peppermint oil, eucalyptus oil, and ethanol helps relax both the muscles and the mind. As a result, the headache is removed.
Apply eucalyptus oil mixed with a carrier oil on the chest. Also, take that steam or steam with a few drops of eucalyptus oil in hot water.
Side effects of essential oils
Many people may experience allergies, skin irritation, redness, and rashes as a result of using essential oils. So do a patch test before using any essential oil. Pregnant women and lactating women must use essential oils only after consulting a doctor. Also, people with asthma or heart problems can have serious problems using these oils. So consult a doctor before using any essential oil.
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