Tamarind Medicinal Benefits – Imli Best 4 Benefits And Side Effects

Tamarind Medicinal Benefits: Although tamarind is a spring fruit of our country, it is available throughout the year. Many people think that eating tamarind is harmful to health and that eating tamarind causes blood clots. This idea is completely wrong. Rather, tamarind has a lot of nutritional and medicinal properties. Tamarind controls hypertension in the body and is very beneficial for heart patients. Tamarind is used to make Kabiraji, Ayurvedic, Homoeo, and Allopathic medicines. The total minerals in ripe tamarind are much higher than in all fruits.

Tamarind Medicinal Benefits

Tamarind Medicinal Benefits

The amount of food energy is much higher than all fruits except coconut and date. The amount of calcium is 5 to 10 times more than all fruits. Other nutrients are present in the normal amount of tamarind is useful for diseases such as scurvy, constipation, and body irritation, tamarind juice is very useful. Tamarind lowers blood cholesterol. Reduces obesity. If there is gas in the stomach, it is better to drink tamarind juice. There is no harm in playing tamarind. However, playing more can lower blood pressure.

The Nutritional value of edible tamarind per 100 g is mentioned below.

Sodium34 mg
Vitamin C4.2mg
Nutritional value Of Tamarind

tamarind is good for what

Tamarind could be an ancient drug remedy with an extended list of uses, together with the treatment of sore throats, constipation, and heat hyperpyrexia. Animal studies have shown that tamarind could facilitate lower sterol and blood glucose, however, no analysis on humans is out there. However, some proof exists for different health edges.

Data show that ripe tamarind is the most nutritious. However, the location, variety, and climate of this nutritious tamarind may change slightly.

tamarind is good for what: Relieves Pain

While eating tamarind pulp alone does not offer pain relief, there is evidence that extracts made from many parts of the plant might help with the pain. For example, one 2013 study found that extracts from tamarind seeds could help ease arthritis pain.

Support Heart Health

Thanks to its polyphenol, flavonoid, and antioxidant properties, tamarind may help support heart health by preventing oxidative damage caused by LDL cholesterol. A 2013 study found that tamarind may aid in preventing atherosclerosis cardiovascular disease (but this was a lab study; it did not investigate how tamarind might affect human heart health).

tamarind benefits liver

One of the tamarind fruit’s lesser-known potential health benefits is its ability to improve the function of the liver. A 2011 review explored how the fruit’s procyanidins antioxidants may protect the liver from disease, and discovered a positive effect.

Tamarind Is Good For What: Fight Cancer

Studies have also linked tamarind’s antioxidant properties to helping fight cancer, specifically renal cell carcinoma. A 2012 study used the fruit’s seed extract and found that its polyphenol compounds both decreased the progress of cancer and helped prevent it.

tamarind health benefits and side effects

Tamarind pulp will have a laxative impact. Larger amounts square measure additional possibility to cause problems.

Some tamarind candies foreign to the U.S. are found to contain lead (in either the candy or the wrappers). Lead is very dangerous for youngsters and other people would Health organizations square measure pregnant so that they mustn’t consume these candies.

When it is best

As the fruit ripens, it becomes less bitter and additional sweet whereas the pulp dehydrates slightly and goes from inexperienced (unripe) to brown. The pods are best to open once the fruit is totally ripe as they become additional brittle.

Storage and Food Safety

Store whole tamarind fruit at temperature and out of direct daylight or heat. to stay your tamarind fruit and pulp contemporary, store it in associate degree airtight instrumentation within the icebox once opened.

How to Prepare

The simplest thanks to getting pleasure from tamarind are within the pod kind. Break off the brown outer pod and take away the stringy half that appears sort of a little root wrapped around the pulp. you may be left with an extended piece of pulp that has rock-hard seeds within the scale of huge corn niblets. Cut it into sections and eat, nibble around the seeds, and spit them out.

For preparation, it’s going to be easier to buy tamarind pulp or paste. It pairs okay with spices, like curry, ginger, and red pepper, in sauces, marinades, and dish dressings.

Tamarind Medicinal Benefits

Ripe tamarind is expectorant and antiseptic, increasing appetite and warmth. The bark, flowers, leaves, beech, and fruit of the tamarind tree are all used medicinally. Tamarind seed shell is useful in chronic stomach ailments. Tamarind leaf juice is anthelmintic and cures eye irritation. In case of sores on the face, it is beneficial to soak ripe tamarind in water.

Tamarind is useful for palpitations, dizziness, and blood clots. Raw tamarind antiseptic. The pain is cured by heating raw tamarind and applying it to the injured area. Apply the dry bark of the tamarind tree on the manure. Eating old tamarind is beneficial for diarrhea, constipation, and stomach heat. Eating old tamarind cures cough. Tamarind juice relieves constipation.


Does tamarind have side effects?

There is a concern that it might interfere with blood sugar control.

Is tamarind good for kidneys?

The “Nutrition Research” journal states that “consumption of tamarind offers protection against excretory organ stones.” Indian researchers have discovered that tamarind extract slows down the expansion of cancer and is recognized as a conventional treatment for polygenic disease.

Is tamarind good for cough?

Tamarind (Imli) is useful for nasal blockage and cold due to its Ushna (hot) potency and Kapha balancing properties. 

For More Fruits Health Benefits Visit Iconic Info

May You Also Like

Leave a Comment

%d bloggers like this: