These 10 Super Foods For Reducing Cholesterol, Include Them In The Diet

Foods For Reducing Cholesterol: If you are also looking for ways to reduce cholesterol, then this article includes the superfoods mentioned by the experts in your diet.

Foods For Reducing Cholesterol

Foods For Reducing Cholesterol

Cholesterol is a wax-like substance found in the blood. Our body needs cholesterol for healthy cells, but high levels of cholesterol can increase the risk of heart problems. Cholesterol is of two types LDL (Bad Cholesterol) and HDL (Good Cholesterol).

diet for reducing cholesterol

Balancing both is important. This can be done by adding some superfoods or by making dietary changes. Let us know about 10 superfoods that reduce cholesterol and their benefits –

Linseed

Linseed For Cholesterol

These small-looking seeds are considered a superfood for health. A good source of water-soluble fiber, flaxseed lowers bad cholesterol (LDL) and total cholesterol.

Way Of Eating

  • Eat one spoonful of linseed daily before lunch.

Walnut

Walnut For Cholesterol

Walnuts are known to be great for the brain, but being rich in omega-3 fatty acids, walnuts also protect the heart and lower LDL levels.

Way Of Eating

  • Eat 2 walnuts on an empty stomach daily in the morning.

Sweet potato

Sweet potato For Cholesterol

Being rich in soluble fiber, sweet potatoes help flush out cholesterol by binding to bile acids.

Way Of Eating

  • Have sweet potato chaat in mid-meal.

Buckwheat flour

Buckwheat flour for cholesterol

Buckwheat flour contains rutin which has a cholesterol-lowering effect by reducing the absorption of dietary cholesterol in the intestine.

Way Of Eating

  • Have cheela made of buckwheat flour with any seasonal vegetable for lunch?

banana

banana For cholesterol

Banana is also considered a superfood because it is very good for health. Rich in fiber and potassium, lowers LDL (bad cholesterol) and blood pressure.

Way Of Eating

  • Eat 1 banana daily 30 minutes before breakfast.

Oats

Oats for cholesterol

Oats contain soluble fiber (beta-glucan) which lowers cholesterol.

Way Of Eating

  • Eat vegetable oats in the morning for breakfast.

cocoa

cocoa for cholesterol

Cocoa is also considered a superfood for cholesterol. It prevents the oxidation of bad cholesterol (LDL) in the blood.

Way Of Eating

  • Drink an antioxidant-rich smoothie made from cocoa in the evening.

Green Tea

Green Tea For Cholesterol

It contains catechins that inhibit cholesterol synthesis and absorption.

Way Of Eating

  • Drink green tea daily after eating.

Dark Green Leafy Vegetables

Dark Green Leafy Vegetables For Cholesterol

It contains carotenoids that scavenge harmful free radicals that can lead to the hardening of the arteries.

Way Of Eating

Must eat green leafy vegetables for lunch.

extra virgin olive oil

extra virgin olive oil for cholesetrol

Rich in MUFA, Raises HDL (Good Cholesterol) and Lowers LDL (Bad Cholesterol).

Way Of Eating

  • Add 1 teaspoon of olive oil to the salad and eat it.

You too can keep cholesterol in check by including these superfoods in your diet.


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