Planning For Pregnancy: Pregnancy is a special time in every couple’s life. But many times couples can’t conceive despite trying a hundred times. Unhealthy lifestyle and eating habits, age, physical condition – there are many reasons behind it. In today’s article, we will discuss some foods, which if kept in your daily diet, increase the chances of conceiving.
Planning For Pregnancy/planning for pregnancy diet
Let’s know what is the best diet for pregnancy time –
A form of vitamin B9 is folic acid. Folic acid is essential for making red blood cells, boosting the immune system, and reducing physical weakness and fatigue. Lack of this nutrient in the body can also increase the risk of homocysteine, birth defects, and cancer. This nutrient found naturally in food is called folate. These nutrients are usually found in green leafy vegetables, such as spinach, broccoli and lettuce, beans, beans, lentils, lemons, bananas, and cantaloupe.
Vitamin B12, also known as cobalamin. It is a type of water-soluble vitamin, which is necessary for blood formation and the functioning of the nervous system. Our bodies cannot produce these nutrients on their own, so must rely entirely on food and supplements. The deficiency of this nutrient can cause neural tube defects. Studies have shown that 80-90 percent of vegans and vegetarians are deficient in vitamin B12. Therefore, vitamin B12 supplements should be included in the diet of these people. Dairy products, fish, and poultry are common sources of vitamin B12.
Omega-3 fatty acids
The best Pregnancy Food Is Omega-3 fatty acids that help reduce inflammation, lower blood pressure, and raise HDL cholesterol levels. But this healthy fat is especially essential for pregnant women, as omega-3s help the baby’s brain and eye development and prevent premature births, reducing perinatal depression. Fish, nuts, seeds, and plant oils are some common sources of omega-3 fatty acids.
What does the research say?
According to the Harvard study, antioxidants, vitamin D, dairy products, soy, caffeine, and alcohol have little or no effect on fertility. But consuming too much trans fat, such as processed meats, sweets, and cold drinks has a negative impact on pregnancy.
Not only women but also men should eat healthy food during pregnancy. According to research, the quality of semen improves when men eat a healthy diet. And when the diet is high in saturated or trans fat, sperm quality decreases. Alcohol and caffeine can also adversely affect pregnancy.
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