PCOS Diet Plan: Eliminate These Foods From The Menu Today!

PCOS Diet Plan: Polycystic Ovarian Syndrome or PCOS is very common these days. This disease is mainly caused by excess production of male hormones like androgen or testosterone and hormonal imbalance. Now this problem is noticed in most women.

PCOS Diet Plan: Eliminate These Foods From The Menu Today

PCOS causes various problems like weight gain, acne, irregular periods, hair loss, and mood swings. A balanced diet is most important in the treatment of PCOS. So let’s take a look at the dos and don’ts of Polycystic Ovarian Syndrome.

PCOS Diet Plan: Superfoods for PCOS

green vegetables

green vegetables

Include more green vegetables in your diet. Being rich in vitamins, green vegetables are very beneficial for PCOS. Also, green vegetables are rich in nutrients and low in calories, making them ideal for weight loss and nutrition. Green vegetables like kale, spinach, etc. are excellent sources of vitamin B.

Lean protein

Lean protein

Lean protein helps maintain hormonal balance and control weight. You can include chicken, turkey, tofu, salmon, shrimp, tuna, beans, etc. in your diet as lean protein.

Healthy fats

Healthy fats

But not all fats are harmful to the body. There are many healthy fats that you can include in your diet, such as – avocado, oily fish, etc. Healthy fats are a source of essential fatty acids. Nuts and seeds are great sources of healthy fats and protein.

Foods rich in antioxidants

Foods rich in antioxidants

Include antioxidant-rich foods like strawberries, blueberries, raspberries, oats, wheat, almonds, walnuts, kale, and spinach in your diet. The inflammation caused by PCOS can be controlled with a diet rich in antioxidants.

Foods rich in fiber

Healthy fats

A diet rich in fiber is very beneficial for PCOS. Oats, brown rice, black beans, lentils, sunflower seeds, flax seeds, chia seeds, etc. are excellent sources of fiber. Foods rich in fiber also play an important role in controlling insulin levels in the body.

PCOS food to avoid

Sugar and high carbohydrate foods

Sugar and high carbohydrate foods

Patients with PCOS are more likely to develop diabetes. Insulin and glycemic levels are high in the body, so avoid any high-sugar foods from the diet. Avoid foods with sugar, sweets, juices, candies, etc.

Red meat

Red meat

Red meat is extremely harmful to PCOS patients. Saturated fat, and cholesterol in beef, beef, or pork increase the risk of cardiovascular disease. Even problems like weight gain and hormonal imbalance can occur.

Junk food and fried food

Almost all of us know that eating junk food and excessive fried food is very harmful to health. Such foods contain high levels of salt, unhealthy spices, trans fats, artificial sweeteners, etc. which can increase bad cholesterol and affect blood pressure. Junk and fried food increase the glycemic index and increase the risk of diabetes.

Dairy food

Dairy food

Excessive consumption of dairy products can increase blood glucose levels and insulin levels in the body. So consume dairy food in limited quantity.

Disclaimer: The tips or suggestions mentioned in the article are given based on general information. So before doing anything you must take the advice of a professional doctor or dietitian.


Thanks For Visit Iconic Info

May You Also Like

Leave a Comment

%d bloggers like this: