How To Recover From Weakness After Coronavirus: In patients with coronavirus, fatigue or lethargy is a chronic common symptom. After recovering from Corona, many suffer from chronic weakness and fatigue. This fatigue and weakness also prevent patients from returning to normal life. Feelings of fatigue and weakness persist even after adequate sleep or rest. Some also have a feeling of pain. But these post-Covid issues should never be taken lightly. Let’s see some natural remedies for post covid fatigue.
How To Recover From Weakness After Coronavirus
So it is very important to follow certain daily rules to keep yourself fit and active after recovering from Covid. So let’s see post covid recovery tips. what to do to get rid of post-Covid fatigue and weakness.
Avoid strenuous exercise
Exercising is a good remedy for post-covid aches and pains. But you should never do strenuous exercise during this time. To conserve energy during this time, reduce the number of daily activities or physical activities. Instead, try light exercises like meditation, slow walking, massage therapy, acupuncture, or yoga.
Sunlight is a good source of vitamin D. Vitamin D is actively involved in calcium metabolism, and the neuromuscular and immune system functioning of the body. So try to spend 15-20 minutes in sunlight regularly for Vitamin D. Also, include foods rich in vitamin D in the diet. But don’t forget to wear a mask, and maintain social distancing.
Eating nuts and dry fruits help strengthen the immune system
Regular consumption of dried fruits can be rich in anti-fatigue vitamins and minerals including calcium, copper, iron, magnesium, potassium, phosphorus, protein, riboflavin, vitamins A, C, E, K, B6, and zinc. They help strengthen the immune system.
Include nutritious foods in the diet
Include light, easily digestible, and nutritious foods in the diet at this time, like – lentil soup, khichuri, rice, and Sajjan soup or chicken soup, etc. Avoid eating foods with excess sugar, and fried and processed foods.
Try to stick to a routine
A routine is very important to maintain good health. This is a great way to spend your energy wisely and not get too tired. So the more you follow the routine, the sooner it will be easier to get back to normal life.
Keep yourself hydrated
Keeping the body hydrated is very important to stay healthy. By increasing fluid intake, it is also much easier to fight fatigue. So in addition to consuming enough water, juices, sherbets, and soups, drink ORS supplements, herbal teas, and decoctions.
Try to maintain your sleep cycle
Keeping your sleep cycle in order is very important in this situation. The more you rest, the sooner you will be able to return to your normal lifestyle. Sleeping early and waking up early can benefit both your physical and mental health. It can keep you energetic, positive, and lively. If you want to sleep early, keep yourself away from the mobile, laptop, and TV an hour before going to sleep.
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