How to Quit Smoking: ‘Smoking is injurious to health is not unknown today. Before the start of the movie, during the movie, and through various advertisements, there are warnings about it, even on cigarette packets. Despite all the publicity around, many people are addicted to smoking today. According to experts, it is a habit that once started is not easy to get rid of, but it is not impossible. They say that any habit that people want to give up, then it is possible to give up. But of course, some procedures need to be followed for that.
How to Quit Smoking
‘No Smoking Day is observed every year on the second Wednesday of March to prevent smoking. The first No Smoking Day was celebrated in Ireland on Ash Wednesday in 1984. This day is celebrated on Wednesday, 9 March 2022.
The main objective of No Smoking Day is to make people aware of the dangers and consequences of smoking, as well as to help smokers quit the habit. So let’s find out, which methods can be used to quit smoking –
Ways to Stop Smoking Habit
Nicotine replacement therapy
Those who smoke regularly, if they suddenly stop smoking, they have to face various problems. Nicotine withdrawal can cause headaches, irritability, or mood swings. In that case, you can take the help of nicotine replacement therapy. Nicotine gum, lozenges, and patches are now available on the market. You can try to reduce smoking addiction by using them.
Can take the help of non-nicotine drugs. If you want to use non-nicotine drugs to stop smoking, be sure to consult a doctor and get a prescription from him.
Take help from various services
It is very challenging for those who are addicted to smoking to quit. If forced to leave, one has to go through various mental and physical problems. Due to this, various problems occur in the brain. Many places offer smoking cessation classes. Counseling is done. You can join them if necessary.
Talk to loved ones
Talk to your close friends, family members, and loved ones. Tell them you are trying to quit smoking. See what they suggest. They can encourage you in this regard. Consult a psychiatrist if needed.
Do yoga and meditation
Experts recommend practicing yoga, pranayama, meditation, listening to music, etc. to quit smoking. Besides, do what you love to do the most. According to them, it is possible to leave all these habits if you exercise regularly.
Give yourself time
Give yourself some time. Go for a trip to your favorite place, and eat your favorite food. Try to stay in a light-hearted mood. Try not to think about smoking. Remove all smoking from the home.
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