How To Lower Cholesterol Naturally: Unhealthy eating and an uncontrolled lifestyle lead to excess cholesterol in the body without our knowledge. And, when blood cholesterol levels increase, the risk of heart attack increases, along with the possibility of stroke. Cholesterol is actually a type of fat that forms cell membranes and protects them from external injury. Besides, cholesterol also plays a special role in the production of hormones, vitamin D, and bile juice.
How To Lower Cholesterol Naturally
There are mainly two types of cholesterol found in the body – HDL and LDL. High-density lipoprotein and low-density lipoprotein. The first of these is good cholesterol, and the second is bad cholesterol. When this bad cholesterol level increases, fat starts to build up in the arteries, thereby blocking blood flow to the heart. So keeping cholesterol under control is very important. Then know what rules to follow in daily life to keep cholesterol under control –
Eat healthy foods for lowering cholesterol
Avoid fried and processed foods, especially those with too much salt and sugar. Foods with a lot of oil, spices, and ghee can increase bad cholesterol levels, so avoid them. You can eat oatmeal, kidney beans, apples and Brussels sprouts, nuts. They reduce the absorption of cholesterol in the blood. Also, whey protein in dairy foods can lower LDL and total cholesterol levels. Foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseed are also great for the heart.
Quit drinking and smoking
Alcohol or drinking can increase the level of bad cholesterol in our bodies. So definitely give up alcohol.
Smoking increases stress on our heart and heart rate. According to experts, quitting smoking improves blood circulation and lung function in the body and also increases HDL cholesterol levels. Just by quitting smoking, the risk of heart disease is reduced by more than half!
Being overweight also increases cholesterol levels, which can have a bad effect on your arteries and blood vessels.
So it is better to keep the weight under control. Follow a healthy diet and exercise regularly. Eat plenty of fruits, vegetables, nuts, seeds, and whole grains. It is also very important to drink plenty of water every day.
Do exercise for lowering cholesterol
If you want to keep your cholesterol levels under control, exercise daily. Keeping the body active is very important. Don’t spend most of the day lying down or sitting down. You can do morning walks, swim, cycle, dance, exercise, yoga. Keeping the body active increases the level of HDL in the bloodstream, which helps reduce LDL.
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