Herbs And Spices For Cancer Prevention: People get shocked when they hear the name ‘Cancer’. Many people think that once infected with this deadly disease, it is not possible to come back alive. But research shows that if the disease is caught early, there is a high chance of survival. Currently, cancer is increasing. Medical science blames it on pollution, untidy lifestyle, and unhealthy diet.
Herbs And Spices For Cancer Prevention
However, experts believe that some small cancer fighting spices. One of these is a change in diet. The presence of certain herbs and spices in the diet can keep cancer away from us. So know which herbs and spices to keep in your daily diet to prevent cancer –
cancer prevention herbs
Turmeric contains a compound called curcumin, which acts as a powerful anti-inflammatory agent. And this anti-inflammatory property is able to have a positive effect on cancer prevention. So if you want to stay away from cancer, you must keep turmeric in your diet.
Garlic contains a type of chemical called organosulfur compounds. This organosulfur strengthens the immune system and also has anti-carcinogenic properties, which help reduce or prevent the development of tumors. So try to chew raw garlic regularly or mix it with curry, fish, and meat.
Whether fresh or dried, the extract has antioxidant and anti-inflammatory properties. Regular consumption of ginger can significantly reduce the risk of cancer. So try adding ginger to fruit juices, smoothies, or teas in addition to cooking.
Research has shown that compounds in pepper, especially piperine, can act as antioxidants in the body. For example, a study published in the journal Breast Cancer Research and Treatment found that pepper with turmeric inhibited the growth of cancerous stem cells in breast tumors without destroying healthy cells. So, you can add pepper to your diet to reduce the risk of cancer.
Oregano contains a molecule called carvacrol, which acts as a natural disinfectant and can control the proliferation of cancer cells. It is rich in antioxidants, which help prevent cancer. Oregano is mostly used in Italian dishes, such as pizza and pasta.
Like oregano, carvacrol is also present in thyme. Thyme is also a very beneficial herb. It can be used to make curries, vegetables, soups, or sauces.
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