Health Tips For Winter: Here are 10 tips to prevent winter illness. The virus is on the rise this winter. Allergies, sneezing, coughing, asthma, rheumatic pains, nosebleeds, stomach problems, and even an increased risk of stroke. There are many questions in people’s minds about various problems of winter.
Is the operation better to do in winter? What should the lifestyle be like? What will you do in winter? What foods do you eat – fruits from vegetables? Dr. Amitabh Bhattacharya gave 10 tips on winter problems. In winter, the elderly run away with various problems. At this time I want special care for the elderly. Dr. Dhiresh Kumar Chowdhury is an aging specialist in counseling.
Winter. A time of great happiness. The life span is only two months. But the wait for him is ten months. When the scorching rain, after the scorching heat, leaves the autumn in disarray, the mind says, it is coming. It’s time to take off your blankets and warm clothes and give them to Raed.
The circus, the Maya and Nalen molasses of Joynagar in the bazaar, the cricket on the ground, the film festival, the book fair, the feast, and the overflowing crowd at the zoo announce that winter has come. The plan to have eight rooms in Ahlad is around now. Winter is also a time of body repair! At this time, many people do the work of taking care of hair and skin and shedding fat.
Even in the winter of happiness, there are some illnesses. Although other illnesses are less common in happy winters, respiratory illnesses are on the rise. Sneezing-coughing, allergies, and asthma all increase in winter.
Health Tips For Winter
winter respiratory illness
Respiratory diseases are mainly due to environmental pollution. But the pollution remains throughout the year. But at other times the rage germs stay a little farther away because of the speed in the air. And this winter, they’re all around us, getting into the air as soon as they get the chance. Other times the air gets warmer and rises to keep the temperature warm. And in winter the germs carry air near the soil. Moreover, after the monsoon season, in the winter, in many parts of the town or village, a small amount of water accumulates in the canals and bells, as a result of which the lineage of rage-germs increases.
During this time many types of viruses are on the rise. Various types of viruses, including adenine virus, rhinitis virus, and echovirus, enter our nose and mouth and cause inflammation in the mucous membranes of the respiratory tract or mucous membranes.
This inflammation is manifested by sneezing and coughing. We try to keep our airways free from the attack of this virus. Most of the time in winter we keep the doors and windows of the house closed, and do not run the fan. As a result, the mucous membranes of the nose and throat dry out easily due to the high temperature in the closed room. The virus can therefore easily enter the respiratory tract.
The sneezing-coughing virus is released in tiny water droplets or droplets at a speed of 50 miles per hour and floats in the air and enters the mucous membranes of the nose and throat as soon as the opportunity arises. These viruses reproduce rapidly from sitting here. One healthy cell after another becomes infected. Within two to four days, all the cells become infected and burst. The secretion of water begins and the dead cells begin to sneeze from the nose and cough from the throat. Water starts dripping from the nose.
Those who have a habit of sneezing and coughing need extra caution during the change of seasons, i.e. at the beginning of winter. Do not walk outside in a hurry. Take an evening walk instead of a morning walk. Use slippers at home too. When going out in the morning and evening, wrap your ears and throat in a muffler. Bathe in warm water. Gargle in salt water once a day. Use a mask to avoid road dust. Do not smoke, forbid others to smoke in front of you.
Why stroke is common in winter?
While the death rate from other rages has decreased in the happy winter, the number of deaths due to stroke has increased a lot. Many older people in particular die of cerebral stroke or heart attack during this time. Why does this happen? In fact, in the cold of winter, that is, at low temperatures, our arteries or arteries constrict, and blood does not flow properly through the arteries to the brain cells and heart cells.
This results in the death of muscle cells due to a lack of oxygen. This death in the heart is called a heart attack or myocardial infarction, while in the brain it is called a cerebral attack. This attack can also be caused by the accumulation of fatty substances in the blood vessels of the heart or brain. Cardiac thrombosis in the heart, cerebral thrombosis in the brain. All of these are called strokes. These disasters are more likely to occur in adults because of their low immunity or anger. Each of us has a heat control center in the hypothalamus region of the brain.
When the body temperature suddenly drops or rises, they try to regulate it and bring it closer to normal. This center for children remains immature. And the elderly have decayed or degenerated. It is no longer possible to have an extra cold in these centers.
Adults should take a little walk in winter so. If you can’t get out, you should leave a bucket of water inside the house for a couple of hours and take a bath in that water. Those who have high blood pressure, diabetes, or stomach problems should take extra precautions. For example, do blood pressure checkups from time to time. Test the lipid profile and urea in the blood. Take medicine on the advice of a doctor. During this time older people suddenly become very depressed and run away from depression. According to psychiatrists, this is also one of the causes of stroke. Therefore, in the winter of happiness, share your joys and sorrows with the old people as well.
Sudden nosebleeds (Health Tips For Winter)
Many people get nosebleeds in winter, especially in early winter. Children who have a runny nose and cough, who repeatedly put their hands inside their noses, bleed more. Causes of lesions in the nasal septum or nasal septum. The biggest cause of nosebleeds in adults is high blood pressure No matter what the reason for the nosebleed is, how much work is to keep the head cool. The nostrils should be pressed with two fingers.
Ask the angry person to recline on the chair and breathe through his mouth. You can hold a piece of ice on your nose. Many people sneeze at the angry person. There is no benefit to this. In addition, a small amount of blood mixed with water shows a lot of anger, so he went to the doctor and said, bucket, a bucket of blood came out of his nose. Moreover, if the bleeding is from a runny nose, the risk may increase if contaminated water is found there.
In this way, the bleeding usually decreases within ten minutes. If not, take the rage to the doctor to find a little nose. Many people think that the body is bleeding because it has become dry. So feed the angry person candy water, bell Panna, and coal drinks. He poured a bucket of water over his head. These have no scientific basis. Frequent runny nose in older people in winter is definitely a predictor of stroke. The underlying cause of uncontrolled blood pressure.
Do You Need To Take Vitamin C In Winter?
In his mind, we bought so many vitamin C tablets that at one time these tablets were not available in drug stores. This craze has recently diminished, however. Why not just take a lot of vitamin C, no disease can be prevented. So vitamin C is not necessary for the body, but I say. Of course, it also has a role to play in preventing germs. Our body needs 50 to 60 grams of vitamin-C daily, which we get from lemons, guavas, oranges, mangoes, tomatoes, potatoes, and vegetables. One tablet contains 500 mg of vitamin C.
Excess vitamin C has been shown in many experiments to be of no use to the body. Excess vitamin C also does not play a significant role in preventing colds and coughs. You must take one pill daily, i.e. 500 mg pills, during this winter, there is no harm in not taking it. Instead, eat a variety of fruits rich in vitamins and minerals in winter.
Winter Respiratory Illness (Health Tips For Winter)
Winter is a time of great sorrow for asthma sufferers. Asthma increases not only in winter but also in any seasonal change. Dry cough or runny nose, short to severe shortness of breath, and wheezing in the chest are the various symptoms of asthma. It is mainly an allergic reaction. At this time in the air, some special particles are floating in large quantities, which are called antigens, which enter the airway as soon as the opportunity arises. The body makes antibodies to fight them.
The reaction of antigen-antibodies releases certain chemicals called histamine. They accumulate on various branches and sub-branches of the airways (bronchi and bronchioles) and constrict them, causing obstruction of air circulation through them and causing shortness of breath. In winter, we love to live in a closed environment for fear of the cold, so the violence of these antigens increases. Moreover, air pollution is much higher in winter. In fact, asthma does not increase with cold, but it is seen that asthma sufferers from Kolkata and the suburbs go-to winter countries and stay much healthier. Because there are very few antigens that cause pollution i.e. allergies.
Asthma can be due to various reasons. Various types of allergens are responsible for this. Those who live in the dust, smoke, flower pollen, eggs-eggplant-shrimp in various foods. Someone or maybe just out of tension. Many people start having shortness of breath at night even from the pillowcase. This means that the cause of allergies is completely different in different individuals. This list is hugely long. It is unknown at this time what he will do after leaving the post. Let’s see how asthma sufferers can be better in winter.
Do not apply cold. Wear warm clothes in the morning and evening. Use a muffler around the neck, a hat on the head, and socks on the feet.
Drink warm water. Keep warm water in the flax at night. If you get thirsty at night, so eat.
If you know the cause of the allergy, avoid it.
After getting out of bed in the morning, take a couple of hours of bedding with pillows and sheets.
In the room where you will sleep at night, the windowpane of the room should be a little playful. Cover the window with heavy curtains. Make sure your head is facing the window.
Quit the habit of eating sour in the Spicy Eat light at night. Don’t eat cold food in the fridge, not street food. Have dinner by 8:30 pm.
Stay in a playful environment. Unnecessary tension will increase. Think less about the problems of the country. Remember the burden of the world is not on you.
Take medicine on the advice of a doctor. Ask your doctor to buy some emergency medicines and injections. Also, find out where oxygen and nebulizers are available nearby. Keep your doctor’s phone number at hand.
Do yoga regularly. Do not do any intoxication. If the doctor advises, the medicine of the steroid group follows the rules. Eat. Don’t stop in the middle. Use slippers at home too.
Apply any oil this time
There is no need for special oil at this time. Any oil can last in winter, only if the oil is adulterated. Let me make it clear that just applying oil to the skin does not increase the body’s nutrition. However, it is better to rub the various muscles with oil. But in the case of children, excessive Dalai malai can often cause muscle tears. In other words, applying oil to the body is not something to be done. It doesn’t work. Because the amount of oil we get from different foods is enough to nourish the skin. However, as the skin becomes dry in winter, the oil acts as a moisturizer.
If the oil coating is all over the body, you may not feel cold while bathing. Many people put a lot of oil on their babies this winter and put it on for a long time. Excess oil closes the sweat pores or sooty feet of the baby’s soft skin, thus preventing various wastes from sweating from the baby’s body. This can cause inflammation of the skin. Excess oil is harmful to a baby’s skin. Olive oil and coconut oil are good for the skin. If you don’t like it, you can apply any moisturizer lotion or cream after bathing. Applying oil or cream after bathing is much more scientific, not before bathing.
Apply any soap, glycerin soap
Any soap all year round, but during the winter but many people prefer special soaps with glycerin. In fact, everyone likes the smell of glycerin and the smoothness of the soap and that is why we have almost twice the price of ordinary soap. Bought special soap in winter. However, the function of glycerin, which is to hold water vapor in the skin and prevent cracks in the skin, is not possible with this soap.
The full quality of glycerin. Glycerin lotion should be applied all over the body after bathing. Why should I say that? Glycerin soap is a sodium salt of stearic acid. With an uneven mixture of glycerin. If the percentage of this glycerin in soap is more than two percent, then the soap loses its original function of removing dirt. If this soap is made with this little glycerin (as is usually the case, how much more it will benefit the skin? Rather, bathe with any soap, then wipe the body, hands, and feet and apply glycerin lotion. You can also apply it to the baby.
A good moisturizer like glycerin. Many people use antiseptic soap in winter, especially children. Don’t do it. We have a lot of microscopic germs in our bodies which are very essential for the body. They fight against various diseases. It is not recommended to use antiseptic soap or lotion, but to use it as it accumulates dirt on the skin in winter. It can be any soap with low alkalinity.
winter care of skin (Health Tips For Winter)
Many people become poker in the cold of winter. Do not bathe day after day. Do not rub soap on the body even after bathing. As a result, various types of fungal infections occur in different joints of the body. Itching, ringworm can be seen. Bathing regularly, rubbing the skin of the whole body with soap, and keeping it clean do not cause these rages. Find out what to do if. Thoroughly clean the affected area and apply miconazole, clotrimazole ointment, or lotion. These are available in the market under different names. Chronic dermatitis called psoriasis occurs in winter.
The wheels on the hands, feet, or head become loose with the skin or bark rising. When the skin is removed, six blood droplets can be seen. Of course, the treatment should be done according to the advice of a dermatologist. Too much winter is a skin disease called children, where the tip of the finger is torn and sore, must consult an expert. In other words, in the winter, warm clothes are sold on the sidewalk in various types of pure. It is better not to use them. There is a risk of skin disease.
Winter hair care (Health Tips For Winter)
People who do not bathe regularly for fear of cold, even after bathing, do not pour water on their head, dirt gets stuck in their hair and seborrheic dermatitis, dandruff, lice, etc. are seen. The shampoo only cleans the hair. There are different types of shampoos available in the market now and everyone has one claim, they are the last word in hair care. Be aware that shampoo is actually nothing but liquid detergent. It contains sodium dodecyl sulfate, lauryl sulfate, etc. Their only job is to keep their hair clean. The shampoo has no role in hair nutrition.
So a protein-vitamin-rich shampoo is actually a pure advertising hoax. How many days a week do you use shampoo? It depends on the type of work you do and the shape of your hair. However, it is necessary to shampoo three times a week. Pour a tablespoon of shampoo into a cup of lukewarm water and apply it to the entire hair. There is no substitute for medicated shampoo or herbal shampoo — even advertising.
All types of shampoos are more or less the same, which only clean the hair, and do not protect the hair. Hair – Nutrition comes from nutritious food. Not from shampoo or hair oil. Please do not stop bathing for fear of winter. Take a bath every day, but make the bathwater lukewarm. If you have a geyser, heat the water a little, otherwise take a bucket of water and leave it for three hours, then take a bath in that water. People who suffer from cold cough asthma should apply oil on their skin before bathing, then it will feel less cold during bathing.
Hand-foot-lip if cracked (Health Tips For Winter)
As the soil dries out, cracks appear in it, just as the upper layer of skin dries out in the harsh winter weather, creating fine cracks. With these, various non-existent substances floating in the air fall into danger. Many people get bacterial infections, some even bleed again. Regular skin care avoids this danger. The first day, remove the dirt from the feet by rubbing it with jam or pumice stone. Mix half a lemon juice, a few drops of olive oil, and two teaspoons of salt in a bowl of warm water and dip your hands or feet in it for half an hour.
Then wipe your hands and feet well with a dry towel or towel and apply an ointment or ointment containing urea or baric and glycerin and leave it for half an hour. Do this twice a day for several days in a row. You can also use some skincare ointments with the advice of a doctor which contain lactic acid, sodium, potassium, calcium, and many other essential nutrients for the skin in addition to urea. If you have too many cracked hands and feet, use gloves on your hands and feet.
Can a cold house make you sick?
Cold homes are bad for health.
Does cold weather weaken your immune system?
Exposure to cold and dry air may adversely impact the body’s immune system.
Can you catch pneumonia from cold weather?
It might surprise you to find out that neither cold weather nor wet hair can cause you to catch pneumonia. In fact, pneumonia in itself isn’t contagious, so you can’t really “catch” it at all.
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