Foods To Avoid During Winter To Reduce Uric Acid: Nowadays we all are familiar with the problem of increased uric acid. Overeating protein increases the amount of uric acid in the blood. Uric acid is a chemical found in the blood that is produced in our bodies by the liver and is also produced during the digestion of purine-containing foods. A purine-rich diet is one of the causes of increased uric acid levels. And, when the level of uric acid in the body rises, joint pain is inevitable. Uric acid mainly affects bones and kidneys.
Foods To Avoid During Winter To Reduce Uric Acid
However, this problem can be avoided by making a slight change in daily eating habits. In order to control the amount of uric acid in the body, some foods should be excluded from the daily diet. Check out what they are –
Sweet drinks or cold drinks contain high fructose corn syrup. Also, consuming too much fructose or high fructose corn syrup can increase uric acid. So, stay away from all sugary drinks.
Most fruits are high in fructose, but eating them in moderation has many health benefits. Apart from this, it is not allowed to eat jelly, jam, syrup, or fruit juice. Stop eating smoked and canned food. Eating pickles and pickles should be stopped.
Drinking alcohol and cold drinks like carbonated cola also increases uric acid. Alcohol is rich in purines. Frequent consumption of alcohol increases uric acid at a dangerous rate. So, try to drink as little as possible.
Seafood and meat
People who eat a lot of fish and meat every day have a higher risk of developing uric acid. In particular, red meat, organ meat, and seafood such as – sardines, anchovies, and mackerel are high in purines. So it is better to avoid them. Avoid fish wraps, chicken, or mutton meat from the diet.
Asparagus, spinach, collard greens, cauliflower, mushrooms, kidney beans – these vegetables, while not as high in purines as meat, still contain amounts of purines that can raise uric acid. So it is better to eat less of them. Beans, Barbati, and Rajma also increase uric acid. Also, avoid foods that contain saturated fat. Do not eat high-fat dairy products.
If uric acid builds up in the body, it is better not to eat too much. Because Sapodilla contains a lot of fructose. And, fructose can increase uric acid.
Protein-rich pulses are very healthy food and generate a lot of energy in the body. But those with high uric acid levels should not eat pulses. Eating more pulses increases uric acid. Especially, don’t eat Masur Dal, Beuli Dal at all.
If the amount of uric acid increases too much, there is a risk of stone formation due to the accumulation of uric acid in the urinary tract. So drink plenty of water every day. Exercise and walk daily to maintain a normal weight.
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