Fat Deficiency: Many people think that fat is very bad for our health, able to gain weight quickly, it harms the body. Hence, it should be taken as little as possible. But this idea is not entirely correct. Fats are good for the body. Like protein and carbohydrates, fat is an important macronutrient. Adequate fat is essential to keep the body healthy, otherwise serious health problems can occur.
High intake of saturated fat and trans fat can lead to cardiovascular problems and many other problems in the body. But there are many types of fats, which are very necessary to keep our body healthy.
No vitamin will be properly absorbed by the body without adequate intake of monounsaturated and polyunsaturated fatty acids. Adequate fatty acids are required for wound healing, blood clotting, and proper production of hormones such as estrogen and testosterone. Fatty acids are also needed for proper eye and brain function. Let’s find out what problems can occur if there is a lack of fat in the body –
According to research, the skin is the first to be affected when there is a lack of fat in the body. A lack of adequate fat can lead to dry rashes, scaly skin, dermatitis, or swelling. The skin becomes dry, dull, and lifeless.
A type of fat molecule called prostaglandin is crucial for healthy hair. Without adequate fat intake, hair follicles and shafts are damaged. This can lead to hair fall and other hair problems.
The endocrine system produces hormones. Vitamin B12, vitamin D, and selenium are needed for the proper functioning of this system. A lack of fat can lead to deficiencies of these vitamins, which can lead to hormonal imbalances. Even sexual and mental functions can be affected.
Lack of fat in the body can cause problems like fatigue and weakness. Both mental and physical exhaustion can occur.
If you get sick frequently despite eating enough vegetables, fruits, and carbohydrates, get your body fat checked. A lack of fat can weaken the immune system. So eat a variety of nuts and seeds every day to meet this deficiency.
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