Eating Too Much Salt Can Affect Your Brain: Salt is an essential ingredient in cooking. Cooking without salt is unthinkable. Many people prefer to sprinkle salt separately on each food. It is good to say, many people like to eat extra salt. But it has adverse effects on health. As excess salt makes food bitter, it also causes great harm to health. Many diseases including high blood pressure, heart problems, and kidney problems are caused by salt.
Eating Too Much Salt Can Affect Your Brain
According to researchers at the University of Edinburgh in Scotland, consuming too much salt can stress the brain and increase the production of stress hormones. Consuming excess salt-rich foods activates the ‘hypothalamic-pituitary-adrenal’ (HPA) gland, which causes stress in the body. In addition, a high-salt diet increases glucocorticoid levels, resulting in serious damage to health.
A diet high in salt can increase the number of stress hormones in the brain by 60 to 75 percent. Due to this, the normal functioning of the brain slows down a bit. Stress, anxiety, and depression are born, along with many other complex diseases related to the brain. So it is better not to eat too much salt.
May cause brain damage
Eating too much salt can increase blood pressure. This reduces the risk of stroke or paralysis. Moreover, heart disease and heart attack can cause great damage to the brain.
May cause dementia
Excessive salt intake can lead to forgetfulness or dementia. This is mainly due to increased blood pressure levels. It is also called vascular dementia. Dementia is also called Alzheimer’s disease. So, use less salt in food. It is better to avoid salty food to control blood pressure.
Behavioral changes may occur
Studies have shown hyperactivation in certain parts of the brain, which can lead to hypoxia or reduced blood flow. As a result, the oxygen level in the brain decreases.
According to experts, one of the causes of high blood pressure is eating a lot of salt. Sodium forms a plaque in the blood vessels, which disrupts the oxygen supply to the brain. So to stay healthy, reduce the use of raw salt in rose leaves.
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