If the stomach is not clean, it causes digestive disturbances. Many people also have acne problems. Moreover, reluctance to eat can also be created. So let’s see what to keep in mind at night-
1/5If the stomach does not clear in the morning, be careful from now on. Remember, the main cause of constipation problem is lifestyle ie diet. So at night, put some food in your diet that will help you to finish the bathroom job in the morning. Check out what to eat at night –
2/5Keeping the body hydrated is very important to keep the stomach clean. However, drinking more water at night can cause sleep disturbances due to frequent urination. So drink at least 1 glass of water after dinner.
3/5Many people eat less food at night during the diet cycle. No one can keep the balance between protein-fat-carbs-and fiber in dinner. So remember to avoid fat or carbs at night but contain protein or fiber. For example, you can eat vegetable salad with chicken or paneer tikka. An egg white omelet made with vegetables is also a great dinner. You can also eat vegetable soup or stew made with vegetables and chicken.
4/5When you have dinner at night is also very important. Remember that food does not want to be digested immediately after falling asleep. As a result, gas or indigestion problems are seen, and the stomach also does not want to be cleaned in the morning. So go to bed at least an hour after eating at night. You can also take a light walk if you want.
5/5Drink these mixed with water at night, which is made from the seeds of a plant called Plantago ovata. These are completely calorie-free fibers. And this fiber is able to hold a lot of water. As a result, the stool is soft. Mix 1 tablespoon of this herb in 1 glass of lukewarm water. You can also consume these mixed with yogurt. Make it a habit to eat these regularly if you have a problem with not cleaning your stomach.
