Best PCOS Diet: Most women these days suffer from the problem of Polycystic Ovarian Syndrome PCOS. It is basically a type of hormonal disorder. This problem occurs due to high levels of male hormones called androgens. High androgen levels in the body prevent the ovaries from releasing eggs (ovulation), which causes period problems.
Diseases like PCOS are on the rise due to some wrong way of living, say doctors. This disease usually causes irregular menstruation, fat gain, excess body hair, acne, and hair growth on the head, and may even cause problems like infertility. However, making some dietary changes can reduce both PCOS problems and excess weight. So know what foods to eat to reduce body fat and PCOS problems –
Best PCOS Diet: Green vegetables and fruits
Green leafy vegetables like spinach, kale, and broccoli are highly nutritious. These can reduce symptoms related to PCOS. Also, fruits like apples and berries are very hydrating and good for health. Fresh green vegetables and fruits, both low in calories and packed with nutrients, are best for weight loss.
diets for PCOS: Fatty Fish
Fatty fish like salmon, mackerel, and sardines are very beneficial for PCOS. They contain healthy fats, protein, and anti-inflammatory properties, which help reduce PCOS symptoms as well as weight loss.
Eggs are also a very healthy food for PCOS. Protein-rich eggs help reduce cravings for unhealthy foods. Eggs are rich in nutrients that also reduce symptoms of PCOS.
diets for PCOS: Nuts and seeds
Nuts and seeds, such as almonds, cashews, pistachios, flaxseeds, and pumpkin seeds, are excellent sources of protein and healthy fats. They also contain anti-inflammatory agents, which are very helpful for women with PCOS. These superfoods help in weight loss.
Disclaimer: All information given in this article is written based on general assumptions and facts. Before doing anything, consult your doctor.
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