Best 5 Spices That Boost Your Heart Health | Iconic Info

Spices That Boost Your Heart Health: Want to live a healthy, happy life? So first of all keep an eye on your heart. It is one of the essential and important parts of our body. But today’s busy lifestyle, stress, and unhealthy eating habits put a lot of pressure on the heart. So now at a young age starting from heart attack and other diseases are appearing.

Spices That Boost Your Heart Health

Spices That Boost Your Heart Health

Many people think that only exercise and long walks will stop all heart diseases. But according to cardiologists, apart from exercise, food should also be taken care of. If you want to prevent heart disease and keep your heart healthy, you need to eat a heart healthy diet. Only then will you have full power to fight the disease. Today’s article discusses 5 spices, which are very beneficial for heart health –

turmeric for heart attack

It is the most essential spice used in food. No cooking can be thought of without turmeric. But not only is it used in cooking, but turmeric also has many benefits for our bodies. In Indian and Chinese medicine, turmeric was used as an anti-inflammatory agent to treat gas, colic, toothache, chest pain, and menstrual problems. Turmeric helps lower LDL cholesterol and triglycerides.

turmeric for heart attack

Due to its antioxidant and anti-inflammatory properties, turmeric is also very effective in preventing various disorders like heart attack, lung diseases, pancreatitis, intestinal diseases, neurodegenerative diseases, hepatic, and muscle problems, and cystic fibrosis.

garlic

garlic

Apart from making cooking delicious, garlic is very effective in maintaining good physical and mental health. Apart from its anti-inflammatory, antibacterial and anti-fungal properties, garlic is also very beneficial in preventing high blood pressure and various cardiovascular diseases. The first-century Indian physician Charaka (3000 BC) claimed that garlic acts as a heart tonic by maintaining blood fluidity and strengthening the heart. Besides, garlic is also very effective in treating high cholesterol.

Ginger Uses For Healthy Heart

Ginger Uses For Healthy Heart

According to research, ginger keeps the heart healthy. Ginger has anti-inflammatory properties, which reduce heart-damaging oxidative stress. In addition, ginger lowers cholesterol levels, improves liver function, and can lower blood pressure, thereby keeping the heart healthy.

pepper

pepper

Piperine in chili peppers lowers bad cholesterol (LDL) and increases good cholesterol (HDL) levels. Peppers are rich in vanadium, which helps keep the heart healthy.

Coriander

Coriander

This spice is commonly used in Asian, Mediterranean, and Mexican cooking. Coriander seeds have remarkable hypolipidemic activity. Coriander seeds are believed to have lipid-lowering activity, thereby reducing LDL cholesterol and triglyceride levels and increasing HDL levels.


Thanks For Visit Iconic Info

May You Also Like

Leave a Comment

%d bloggers like this: