Benefits Of Senna Leaves: Best In Lose Weight, IBS, How To Use, And Side Effects

Benefits Of Senna Leaves: No matter how modern we are, many old things are still cherished. For example, Ayurvedic treatment is still important. There are many plants whose leaves, fruits, flowers, and roots are used in the preparation of Ayurvedic medicines. Senna Leaf also falls under that category. You may have never heard of using Senna Leaf before. Senna Leaf is a herbaceous plant. The tree is known as Sona Pata, Sonamukhi in our country.

Benefits Of Senna Leaves: Lose Weight, IBS, How To Use, And Side Effects

The name of this leaf in English is Senna. The scientific name is Cassia angustifolia Vahl. This leaf, which looks a lot like henna leaves, has medicinal properties and is very rare. You can get rid of thousands of diseases by using it. Our today’s report discusses the benefits and side effects of the Senna leaf based on scientific data. Also mentioned is how the Senna leaf is used.

Benefits Of Senna Leaves

The health benefits of consuming Senna Leaf are numerous due to its Ayurvedic properties. It contains minerals, salts, antioxidants such as calcium and flavinoids, and various chemical components. But remember this is not a treatment for any serious disease, it should not be used for a long time. Let’s know about the benefits of Senna Leaf based on its medicinal properties.

Benefits Of Senna Leaves: Lose Weight, IBS, How To Use

To relieve constipation

You can drink tea made from Senna Leaves to get rid of your constipation problem. Many doctors use it to empty the stomach before surgery. It has a stimulant laxative effect, which can act like a medicine to keep the stomach clean. Its use stimulates bowel activity, which may improve bowel movements. As a result, food is digested better and stool can pass easily.

Irritable bowel syndrome

Irritable Bowel Syndrome Although this disease is not serious, it can cause suffering. Senna Leaves can help with this problem. According to a study, Senna Leaves can be used for irritable bowel syndrome (IBS). Irritable bowel syndrome is accompanied by various bowel-related problems such as abdominal pain, flatulence, diarrhea, and constipation. As we mentioned earlier, Senna Leaf has laxative properties, which can relieve constipation. It can also prevent indigestion and flatulence. Just be aware that consuming too much senna leaf can cause abdominal pain and diarrhea.

benefits of senna leave for weight loss

Senna Leaf can be used for weight loss. It is also mentioned on NCBI (National Center for Biotechnological Information) website. It has been reported that the consumption of herbal tea made from senna leaves can help in weight loss. The active ingredients anthraquinone derivatives and glucosides present in Senna leaf are believed to be helpful. Just don’t eat for more than a week or two. Along with this, it is important to have a balanced diet and regular exercise to lose weight.

Freedom from infection

Senna Leaf can be used to get rid of the infection. According to a study done on it, Senna leaf extract has anti-microbial properties. It can also be used as an antibiotic, which can cure bacterial and fungal infections. It is also known to protect against gonorrhea (sexually transmitted disease), pneumonia, urinary tract infections, and mycotic infections.

senna leaves benefits for hair

Among the benefits of Senna Leaves is the way to get rid of hair problems. It is believed that the use of the Senna Leaf strengthens the hair from the root. It can also help condition hair and prevent hair loss. You can grind Senna Leaf, mix it with essential oil and apply it to your head. Leave the mixture on for a few hours and wash your hair with water. But yes, there is a lack of scientific evidence for how beneficial its use is for hair.

senna leaf use

If you are wondering how and how much to use Senna Leaf, read the information given below.

senna leaf use
  • Senna Leaf can be dried or powdered as herbal tea and consumed in the morning or afternoon.
  • You can add some Senna leaves while cooking the vegetables.
  • Syrups and capsules made from Senna Leaves are also available.

How Much to Eat: Senna Leaf and its ingredients can be used to get rid of certain problems, mentioned below.

  • 2 mg of Senna leaf daily for up to two weeks can be used for weight loss.
  • Capsules and pills used to relieve constipation can contain 10 mg to 60 mg of Senna leaf. Can be used regularly for up to 10 days.

Note: As mentioned earlier Senna Leaf has laxative properties, so consult a doctor to take proper advice on the exact amount to take.

senna leaf side effects

Regular use of the Senna leaf can cause physical problems. This can cause the following problems:

Digestive problems: Prolonged consumption of large quantities of Senna leaf can cause digestive problems due to the laxatives present in it.

Electrolyte problems: Excessive consumption of Senna Leaves can cause potassium deficiency in the body. which may affect the electrolyte.

Dehydration: Senna Leaf tea should not be given to a person suffering from dehydration, as it may cause diarrhea in the patient.

Who should not give Senna Leaf: People suffering from abdominal pain, intestinal pain, Crohn’s disease, ulcerative colitis, appendicitis, abdominal bloating, and hemorrhoids should not use Senna Leaf.

Now you surely understand why herbal medicines were used in ancient times. Even today, the benefits of those plants have not decreased. All that is required is the right information. Learn about the benefits and side effects of gold leaf from this article. Now you can decide whether to use it or not. But remember, it should not be used for a long time at all. Also, you can use Senna Leaves after consulting your doctor to avoid this damage.


What is Senna Leaf tea? How long does it take to get the benefits of this tea?

Tea is made from Senna Leaf, which is considered an herbal tea. One can notice the benefits of using it within a week.

Should Senna Leaf be eaten at night?

You can eat Senna Leaf at night because if you take it at night it can clean your stomach well in the morning.

Is Senna Leaf bad for the liver?

Yes, regular consumption of large amounts of Senna Leaf for months can lead to hepatotoxicity (liver damage). In fact, it has laxative properties, excess of which can be harmful to the liver

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