Apple Cider Vinegar Side Effects: We all are more or less aware of the benefits of apple cider vinegar. It is very good for health. As it contains high amounts of vitamin C and fiber, it is believed to improve immunity and provide relief from colds. But if you don’t know the right rules to eat it, it’s dangerous! Can seriously damage health. So if you are thinking of consuming apple cider vinegar, then also know the right rules for consuming it.
Apple Cider Vinegar Side Effects
Today in this article we will tell you, the correct ways how to eat apple cider vinegar.
Excessive use of anything is very harmful. The same goes for apple cider vinegar. Avoid taking too much when first eating. maybe a problem.
Do not take it before going to sleep
Do not drink apple cider vinegar right before bed. It can be harmful to the esophagus. Sit upright for at least half an hour after consuming apple cider vinegar to avoid esophageal irritation or acid reflux.
Do not take it after eating
If consumed after meals, it can be bad for health. It is recommended to take it on an empty stomach. If you have digestive problems, it is best to take it just before meals.
Do not brush
Avoid brushing immediately after consuming apple cider vinegar. Brushing along with drinking it damages tooth enamel. Brush at least half an hour after eating it.
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