Amla During Pregnancy: We all know that Amla is very beneficial for our health. Doctors also advise eating amla. Amla has many herbal properties. It is rich in vitamin C, fiber, and antioxidants.
Benefits of amla during pregnancy
During pregnancy, the body of the expectant mother undergoes several changes, due to which the appetite goes away. As Amla is a sour fruit, pregnant women also like to eat it. Moreover, eating amla during pregnancy is absolutely safe! Then know the benefits of eating amla during pregnancy.
Amla Increases immunity
Amla is a great anti-oxidant, which helps boost immunity. Its ingredients are helpful in preventing common fevers and urinary tract infections during pregnancy.
Amla Eliminates morning sickness
Morning is very uncomfortable for pregnant women. Most expectant mothers feel tired, lethargic, nauseous, do not want to do anything, mood swings during this time. Amla is a wonderful remedy for nausea and morning sickness. Acidity problems during pregnancy are more or less common for everyone. Consuming amla juice also cures the problem of heartburn.
Amla Relief from constipation
Constipation, and hemorrhoids, are common problems of pregnancy. The fiber present in amla relieves the problem of constipation easily. It also aids in the absorption of iron and other nutrients and improves overall digestion.
Amla Controls leg swelling during pregnancy
Swelling of hands and feet is a very common symptom during pregnancy. Consuming Amla will solve this problem because Amla contains anti-inflammatory properties. Also, since amla contains a lot of water content, it helps to keep the body hydrated.
Amla Regulates the blood pressure of pregnant women
The blood pressure of pregnant women is normal after eating Amla. Vitamin C in amla helps dilate blood vessels, which maintains normal blood pressure and prevents blood pressure from rising.
Amla Prevents bleeding from the gums
Many people have bleeding gums during pregnancy. This results in bad breath. Vitamin C in amla can get rid of these two problems. Being rich in calcium keeps teeth healthy. Amla helps prevent tooth decay.
Amla Removes toxins from the body
Amla is an excellent anti-oxidant. Due to the watery content in it, there is no problem with urination in pregnant women. Toxins are eliminated from the body through urine.
Amla Reduces the risk of diabetes
Many people who do not have diabetes develop diabetes during pregnancy, which is called gestational diabetes. Pregnancy hormones cause diabetes by increasing insulin levels. The anti-diabetic content of amla reduces the chances of gestational diabetes in expectant mothers.
Helps to increase the memory power of the child
Consuming amla juice helps in improving the memory of the pregnant baby. So expectant mothers are asked to eat Amlaki during pregnancy.
how to eat amla during pregnancy
Pregnant women can eat raw amla. Apart from this, Amalaki juice can also be consumed. Amla candies, jams, and pickles are also available in the market. You can eat them. But it is very important to know how much to eat. You can eat one or two pieces of amla daily. 5-10 ml of amla juice is sufficient. You can mix one teaspoon of amla powder in water and eat it. When eating candy or pickles, make sure that they do not contain excess salt or sugar.
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