9 Best Benefits Of Durian Fruit | Nutrition and Durian Fruit Side Effects

Benefits Of Durian Fruits | Side Effects Of Durian | Is Durian Fruit Good For High Blood Pressure | Durian Good For Cancer |

durian health benefit

The fragrance of any fruit or flower makes it special. It is only by its fragrance that we know which fruit this flower will be. It is said that the ripeness of the fruit can be identified by its aroma.

But the fruit about which we are going to tell you today does not smell bad. You will be surprised to know that this fruit is known as the ‘King of Fruits’ all over South Asia. Its real name is durian fruit. But its smell alone does not make it famous. For the past few days, this fruit has been in the news because it is sold in Indonesia for $ 990 (71 thousand rupees). Every year it sells for as much as $500 (Rs 35,730) but this year it broke the record.

Durian Fruit

Durian is a kind of fruit. Which is also called the king of fruits. The shape of this fruit is round and narrow. Its upper skin is prickly pointed like jackfruit. But it is red and yellow pulp from inside. This fruit is sweet in taste. It contains many nutrients, vitamins, and minerals. Which helps in increasing the immunity of the body. Let’s get to know more about Durian.

durian nutrition

Durian Fruit Nutrition

Durian is a delicious fruit. It is rich in calories, fiber, phosphorus, and energy. Durian contains vitamins like Vitamin A, Vitamin B, Vitamin B1,2,3,5,9, and Vitamin C. Minerals include calcium, copper, iron, magnesium, manganese, phosphorous, potassium, zinc, etc.

What are the Benefits of Durian Fruits

Durian has many health benefits.

Benefits Of Durian Fruits

Is Durian Fruit Good For High Blood Pressure

Durian contains many nutritious elements and minerals. Which controls the blood pressure in the body. This fruit should be consumed in sufficient quantity daily.

Durian For Anemia

If someone has anemia lack of blood in the body. So in such a situation, Durian fruit remains very beneficial. This fruit is the main source of folate. Which increases the number of red blood in cells the body as well as increases the level of hemoglobin.

Durian Good For Cancer

Durian Good For Cancer

Durian fruit provides strength to the body. It contains antibacterial anti-oxidants, vitamins, and organic compounds. Which prevents cancer in cells.

Durian Keep bones strong

If there is a deficiency of calcium in the body and there is weakness in the bones. So durian fruit should be consumed regularly. It contains abundant calcium. Which helps to keep bones strong.

Durian Keeps Slowing increasing age

Durian contains many types of antioxidants, but it also contains water. Which helps to remove the dryness of the skin and clean the skin. Vitamin C present in it helps in removing free radicals from the body.

Relieve Insomnia

Durian contains a sleep-inducing compound called tryptophan. Which helps to overcome the problem of insomnia. A person suffering from insomnia should consume this fruit regularly.

Keeps Heart Healthy

Durian is rich in fiber. Which helps in controlling the cholesterol level in the body. Due to this, our heart remains healthy.

Durian For Digestion

Durian fruit helps in maintaining proper digestion. Because it contains a high amount of fiber. Which removes problems like constipation in the body.

Durian For Immunity

Durian contains a high amount of Vitamin C. Which helps in increasing the immunity of the body. It contains a sufficient amount of antioxidants to fight diseases, which keeps the body’s immunity strong.

What are the Side Effects of Durian

  • Pregnant women should consult their doctor before consuming durian.
  • Consuming an excessive amount of Durian can cause stomach aches.
  • People suffering from diabetes should consume durian in moderation. Because Durian increases the sugar level in the body.
  • Consuming an excessive amount of Durian increases the level of cholesterol in the body. Therefore, durian should be consumed in sufficient quantity.

FAQs

Is durian toxic?

Durian seeds are POSSIBLY UNSAFE unless cooked. The raw seeds contain chemicals that are thought to be toxic and carcinogenic.

Is Durian Fruit Good For Anemia?

If someone has anemia lack of blood in the body. So in such a situation, Durian fruit remains very beneficial. This fruit is the main source of folate. Which increases the number of red blood in cells the body as well as increases the level of hemoglobin.

Who discovered durian?

The earliest known European reference to the durian is the record of Niccolò de’ Conti, who traveled to Southeast Asia in the 15th century.

Is Durian Good For Digestion

Durian fruit helps in maintaining proper digestion. Because it contains a high amount of fiber. Which removes problems like constipation in the body.

Thanks For Visit Iconic Info

May You Also Like

Leave a Comment

%d bloggers like this: