Foods To Prevent Period Cramps: Women face various problems during periods. At this time, fatigue, weakness, irritable mood, and pain in the lower abdomen and body appear. However, for some, stomach pain is beyond the tolerance limit.
foods that help with period cramps
Foods To Prevent Period Cramps
Certain foods can relieve menstrual cramps. So, know what foods to eat to get rid of the unbearable pain of menstruation –
Drink more water
By drinking more water during menstruation, abdominal pain can be greatly alleviated. Moreover, drinking enough water also relieves bloating and gas and relaxes the muscles. You can also eat water-based foods, such as cucumbers, lettuce, watermelon, various types of berries, etc. Hot soup and lukewarm water can also reduce pain.
Salmon is rich in omega-3 fatty acids which are very beneficial for overall health. Eating salmon reduces inflammation in the body and helps relieve pain. It is also an excellent source of protein, vitamin D, and B6. Several studies have shown that both vitamin D and B6 help reduce period symptoms.
Include calcium-rich foods in the diet
Various studies have shown that calcium can help reduce menstrual cramps as well as other symptoms of PMS, such as mood swings, fatigue, lethargy, etc. So include calcium-rich foods like milk, cheese, yogurt, cheese, green vegetables, etc. in your diet.
Bananas contain vitamin B6 and potassium, both of which help reduce menstrual cramps and bloating. So you can eat bananas during the period.
During menstruation, a lot of blood is lost from the body, so it is very important to have iron in the diet to compensate for the blood loss. Green vegetables should be eaten in abundance during this time. Green vegetables are packed with a variety of essential nutrients, which can help ease menstrual cramps.
Oats are very beneficial for health, we all know that. Oats are full of fiber, zinc, and magnesium. Hence, it keeps the stomach full for a long time, improves digestion, and also helps in reducing menstrual cramps.
Broccoli is an excellent source of iron, fiber, potassium, calcium, magnesium, and vitamins A, C, B6, and E. All these nutrients help reduce bloating, cramping, and other symptoms that occur during menstruation.
We all know that lemons are rich in vitamin C. Vitamin C helps the body absorb iron from food. Moreover, lemons are also rich in fiber, which can prevent muscle spasms.
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