Best Healthy Drinks For Summer: It is very hot. In the hot sun of Baisakh, everyone’s life is lively. Excessive sweating during hot weather drains all the water from the body, resulting in dehydration. The body becomes weak. So doctors recommend drinking plenty of water to stay healthy in summer.
Healthy Drinks For Summer
We all love to eat something cold to get some relief from the heat. Sales of cold drinks and ice cream also increased during this time. But do you know, through these cold drinks and ice cream, a lot of fat and cholesterol enters our body, which is not good for our health at all? So leave these and have some drinks that will refresh your body and keep you cool.
refreshing healthy summer drinks
Mango Panna is a healthy drink in summer. This drink made by mixing raw mango with spices is loved by everyone. Made with raw mango pulp along with cumin powder, sugar, beetroot, and mint leaves, this drink contains vitamin C, fat, carbohydrates, and protein. This healthy drink invigorates and energizes the body on hot summer days.
Sattu Drink keeps the body cool and gives energy on hot days. Besides, this healthy drink improves digestion and keeps the stomach full for a long time. Amla contains nutrients like magnesium and potassium. Nutritious Sattu Drink reduces bloating, improves metabolism, and helps burn calories.
Cold Creamy Lassi is very effective in refreshing the body in extreme heat. We all know about the benefits of curd, the main ingredient in lassi. It boosts immunity, improves digestion, and helps cool the body from within.
Nothing beats a glass of bottled water to keep the body hydrated and cool. Bottled water contains electrolytes and potassium, which can help maintain fluid balance in our bodies. In addition, dub water increases energy levels in the body, prevents food poisoning, lowers bad cholesterol levels, and even keeps bones and teeth strong.
BAEL(bell) Fruit Drinks
BAEL(bell) Drinks are very effective to keep the body healthy in summer. It is rich in fiber, vitamins, and other nutrients. The bael is rich in thiamin and riboflavin, which detoxify the body. So drinking bell syrup keeps the intestines healthy and removes all kinds of kidney problems.
Watermelon is one of the best summer fruits. Watermelon juice keeps the body fresh and provides energy in summer. Besides, this juice also helps to keep the body hydrated.
In almost all homes, lemon sorbet is sometimes prepared and eaten during summer. Moreover, even when we go out, we consume more lemon juice. Lemon juice is very useful for rejuvenating and hydrating the body in an easy way.
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