Best Foods To Eat When You Have A Fever: Fever, cold, and cough can occur in any season, winter, summer, or monsoon. Although these are very common problems, physical discomfort continues to increase. Due to fever and chills, the body becomes weak, the mouth has no taste, and as a result, there is no desire to eat anything. Still have to eat.
Best Foods To Eat When You Have A Fever
It is better to eat nutritious and light food during fever, cold, and cough. During this time food does not want to be easily digested. So don’t eat junk food. You should eat such food that cuts the taste of the mouth, and also provides nutrients to the body. So let’s know what to eat when you have the fever –
Doctors also advise eating chicken soup during fever. Warm soup calms and relaxes the body and the protein in it will give your body energy. Chicken soup contains anti-inflammatory ingredients, which reduce the virus and mucus responsible for sore throat. Chicken soup is very effective in relieving colds, coughs, and sore throats.
The practice of consuming gram flour for sore throats, colds, and fevers has been going on for ages. It soothes a sore throat, clears a stuffy nose, and also relieves fever.
Protein-rich eggs provide energy to the body. Vitamins B6 and B12, zinc, and selenium present in boiled eggs strengthen the immune system. Boiled egg salad can be eaten during fever.
Suji Upma is the best food to eat with a fever. Suji Upma is very easily digestible. It contains carbohydrates, which provide energy to our bodies. If you want you can add vegetables to it to make the meal more nutritious.
Best foods for fever, it is very important to keep the body hydrated. A variety of herbal teas help to invigorate the body. Taking the steam of herbal tea clears mucus from the sinuses. It also helps in reducing sore throat and sore throat. You can boil ginger in hot water and mix it with honey and drink it, add turmeric to hot water or make it as a decoction.
A sore throat is caused by a bacterial infection. Honey has antimicrobial properties, which eliminate such infections. Honey is very effective in reducing children’s coughs! But it is better not to feed honey to children under one year old.
Rice dal khichuri eat when you have a fever. You can eat thin khichuri to restore the taste of the mouth during a fever. It also fills the stomach and fulfills the nutritional needs.
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