6 Foods That Trigger Migraine: Eliminate These Foods From Your Diet Today! Iconic Info

Foods That Trigger Migraine: Due to excessive use of computers, and mobile phones, headaches, and migraines are common in every household.

foods that can trigger migraine

Sometimes a severe headache is accompanied by nausea, eye pain, and even pain in the face and jaw. Untidy lifestyle and unhealthy eating habits are also responsible for this. According to experts, certain foods can aggravate migraines in general.

Foods That Trigger Migraine

Learn from this article, which foods can increase migraine problems.

Foods That Trigger Migraine

chocolate

chocolate

Chocolate Is A Migraine Trigger Food. According to experts, chocolate contains both caffeine and beta-phenylethylamine, which can cause headaches. According to research by the American Migraine Foundation, chocolate can make migraines worse in about 22 percent of patients.

Caffeine

Caffeine

Consuming too much caffeine can make migraines worse. Chocolate, coffee, and tea are high in caffeine, but small amounts are not harmful.

cheese

cheese

According to experts, cheese contains a substance called ‘tyramine’, which can cause migraines. As the cheese ages, the amount of this substance increases.

artificial sweeteners

artificial sweeteners

Many processed foods use artificial sweeteners. According to experts, this artificial sweetener can trigger migraines. Especially the artificial sweetener called ‘aspartame’ is very harmful to migraines.

the meat

meat

Meats such as deli meats, ham, hot dogs, and sausages are rich in a preservative called nitrate, which is used to preserve the color and flavor of such foods. According to research, these foods release nitric oxide into the blood, which dilates blood vessels in the brain and increases the risk of headaches and migraines.

Pickles

Pickles

Foods like pickles, kimchi, and kombucha are also high in tyramine. So these types of foods can increase migraine problems.

This is the some of the foods that can trigger Migraine.


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