Foods You Should Avoid Having With Tea: Most people’s day doesn’t start without tea. A cup of tea can also make the evening chat. A cup of tea is also a remedy for headaches, weakness, and fatigue. It is difficult to keep track of how many cups of tea are consumed during the whole day’s work. Sometimes chop, pakora, nimkin, singara, these are there. But do you know, all the foods that we eat satisfactorily with tea cause serious damage to our health?
Foods You Should Avoid Having With Tea
We unknowingly consume many things with tea, which are quite harmful to our health. Know that some food should not be eaten with tea.
Foods rich in iron should not be consumed with tea at all. This is because tea contains tannins and oxalates, which inhibit the absorption of iron from iron-rich foods. So it is better not to consume iron-rich foods like various nuts, green vegetables, grains, and lentils with tea.
We all love lemon tea. This tea is quite popular as a weight loss drink. But you may not know that tea with lemon is very harmful to the body. When tea leaves are mixed with lemon juice, the tea can become acidic in nature and can lead to bloating. Drinking lemon tea on an empty stomach in the morning can cause problems like acid reflux and heartburn.
A cup of tea with chops, pakoras, or salty food is a heavenly bliss! Especially if afternoon tea chats are not complete without a plate full of gram flour fritters. But this combination can cause significant damage to health. Consuming gram flour with tea can cause digestive problems and interfere with the absorption of nutrients from the food.
tea with turmeric
Avoid foods containing turmeric while drinking the tea, as it can also cause stomach problems like gas, acidity, or constipation. Turmeric and tea leaves are not compatible with each other.
Never take cold food with hot tea, it may cause digestive problems. Eating foods of different temperatures together can impair digestion and cause nausea. So it is better to eat cold food at least 30 minutes after drinking hot tea.
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