Tips For Winter Care | Winter Care For Body | Joint Pain In Winter | Winter Respiratory Problems | Old Age Care |
Winter is coming. However, due to the uncertainty of the weather, it is difficult to say exactly when the winter will come. Does winter mean scary for the elderly? Going berserk? Absolutely not. With a little care, you can enjoy the winter even in older people. And for that, the old man needs to be careful and aware of the people of the house.
Due to Corona, special care has to be taken this year as well as last year. It’s just that older people have less resistance to anger, so even a slight cold can cause them many problems. During the winter they run away with various ailments.
First of all, what are the common ailments of the elderly in winter?
Winter Respiratory Problems
A common problem in older people is respiratory problems or inflammation of the airways, which can be exacerbated by the cold. In addition, the common cold-cough or flu in winter increases the risk of even pneumonia or asthma, COPD.
Joint Pain In Winter
People who already suffer from rheumatoid arthritis, osteoarthritis, and other joint or rheumatic pains may have some problems in winter. Also ankylosing spondylitis, spondylolisthesis. Problems like arthritis, reactive arthritis, etc. can also increase. The main reason for this is that in winter, there is less work, physical exertion, or movement, resulting in rigid or stiffness in the joints, which leads to these problems.
Statistics show that older people are more likely to become depressed in severe winters. There is also various mental anguish.
Winter Care For Body
When winter comes, some skin diseases of adults are especially seen. In particular, dry skin, itching, cracked hands and feet, cracked lips, sores on the face and tongue, as well as various types of skin rashes or itching are more common.
Increases duct and other allergies
In winter, dust and various pollen grains increase the level of allergies, which can lead to respiratory, skin, and even stomach problems.
Increases the risk of stroke and heart attack
Statistics show that blood pressure rises in winter, which in turn increases the risk of stroke and heart attack.
The problem of constipation is exacerbated by the fact that walking is relatively rare in winter and many people in the elderly drink less water.
In extreme cold, the hands and feet turn blue, which is called ‘Renard Fenamenon’. It is more common in the elderly, especially those with arthritis. Symptoms such as pain and swelling in the hands and fingers, swelling of the wrists, skin lesions, muscle aches, etc. may occur due to improper blood flow.
This winter diarrhea can be fatal, especially in the elderly. More caution is needed, especially when traveling.
Excessive winter can cause this problem in the elderly, especially the elderly. In this case, the body temperature is much lower than normal (35 degrees Celsius or 95 degrees Fahrenheit). Metabolic functions are not performed normally. Then the body begins to tremble, he can not maintain normal balance. If you do not take immediate action at this time, the limbs may become cold and the limbs may become paralyzed.
Problems With Bed Bugs May Increase
In the case of bed bugs, skincare problems such as fungal infections, urinary tract infections, rectal infections, genital warts, etc., are mainly due to careless care.
Best Tips For Winter Care
It is not advisable to go out of the house on a winter night or in winter without necessity. Wear hats, mufflers, shoes, handkerchiefs when going out for special needs.
• For those who have asthma or COPD, always keep the inhaler ready and use it only when needed.
For the elderly people in winter, choose not only matte clothes but also comfortable clothes. Wearing more than one light garment instead of wearing warm clothes makes the winter more resistant. Put a slipper or sponge in the house to protect the paved floor from the cold. Wear hands and feet.
• Use various moisturizers, Vaseline, Alavera Cream, and other essential medicines to avoid various health risks including skin, lips, hands, feet, and nails.
• Clean the sheets and pillow covers regularly and let them dry in the sun.
Take a look at the Shabbat room. The bed should not be cold. When done, pay special attention to that. Adequate lighting or heating in the house. However, caution in using room heaters Will resort. Because it causes skin problems.
Even if it gets hot in 7 days, it is not good for the elderly to run the fan, it can get cold quickly.
Use hot water for bathing and washing your face, hands, and feet, it will keep the blood circulation normal.
Maintain regular bowel movements. Do not hold down for cold. Constipation will increase, it will hurt.
Take hot water in a pot and take hot steam for two / three minutes with salt in it. In this case, dry cough and nasal congestion can be relieved. If you put clove/licorice in your mouth, you will get relief from a dry irritating cough. In addition, ginger, basil leaves, candy, and chili can be relaxed by playing in hot water.
Masks need to be used to protect from dust. However, it is very important to wear the mask regularly now because of Corona.
• Regular pressure, heart, sugar medications should be taken. It is very important to keep an eye on that. Waking up at night during winter is harmful. So make it a habit to lie down quickly. Make sure you get enough sleep. Elderly people should refrain from drinking alcohol, smoking, excessive tea and coffee.
In case of fever, cough, shortness of breath, chest pain, and any other problem, seek immediate medical attention.
• Many people take antibiotics without first consulting a doctor when they catch a cold. Medication should always be taken as advised by the doctor. Otherwise, the medicine does not work when needed. The problem does not get worse if the doctor shows it soon.
Spend time with family members instead of getting involved. Walk indoors or in the complex or in the garden, do light exercise. The body will stay strong.
Winter is the ideal time to visit. This time is the time of various fairs and festivals. Enjoy these with the necessary precautions. The mind will be better. When you go somewhere, don’t forget to take the necessary medicine. It is best to consult your doctor once before leaving.
Keep emergency numbers at hand, such as home physicians, ambulances, nearby hospitals, or if you are a member of a health care provider so that they can be found immediately if needed.
Take special care at the end of winter:
When temperatures begin to rise slowly at the end of winter, adults may not be able to adapt easily to this changing climate, as their immune system is weakened. In addition, as the temperature rises, various pathogens become active. All in all, the risk of various diseases increases during this time of season change. At this time, regardless of age, common cold cough is a common problem. A cold can cause coughing and chest pain in the elderly. Problems with COPD can be exacerbated by dust allergies and more.
Physiotherapy and spirometry:
In winter, as the numbness or pain of the elderly increases, physiotherapy can be very effective. For those who have breathing problems, pranayama, various breathing exercises, yoga are very beneficial. Spirometry increases the capacity of the lungs. However, in all cases, it is advisable to consult an experienced physiotherapist. Otherwise, many times it may be the opposite.
* Eat winter vegetables, especially carrots, tomatoes, cauliflower, cabbage, etc., in your daily diet.
However, if there is a ban, it must be complied with. Include winter fruits, foods rich in vitamins, minerals, or minerals, which will help you stay healthy in winter. In special cases, be sure to consult a physician or dietitian.
Try to eat hot food all the time. Do not eat stale food in the fridge. Drinking less water can lead to complications including loss of kidney function. Drink enough water for this. A little warm. It is better to drink water. Eat at regular intervals. Eat light meals at night. If there is no restriction, you can drink milk at night. Strict adherence to SMS (social/physical distance, wearing of mask, and use of sanitizer). If you have not taken the vaccine, you must take it.
• Cover something (cuffing etiquette), bend the elbow and cover the face with the arm. Use tissue paper or handkerchief when sneezing or coughing. Repeated washing of hands and face. With soap or hand sanitizer.
Do not touch the eyes, face, nose unnecessarily.
If you have a cold or cough, do not mix with others.
Stay at least 2 meters / 6 feet away from suspected rages.
As a precaution, do not let the elderly out of the house. For some reason. If necessary, you must wear a mask when leaving. Once worn. If possible, the mask should be thrown in the closed dustbin.
Fever or cough or other symptoms. Older people should not be allowed to enter the house.
In the case of sick elderly, his daily use should be cleaned with disinfectant.
Those who have not received the vaccine must take the pneumococcal vaccine. PCV 13 and PPSV 23 should be taken at one-year intervals. If you do not get the influenza vaccine every year, take it. As a result, the problem of pneumonia and influenza will be prevented a lot. Those who have not yet been vaccinated should take the vaccine immediately.
Winter Old Age Care
Q. Which are the winter months?
A. December, January, and February.
Q. Why is winter colder?
A. When the northern hemisphere is pointed toward the sun, sunlight hits more directly, and it warms up this part of the earth. In the winter, when the northern hemisphere is pointed away from the sun slightly, the sun’s rays come in at an angle and have less of an impact. This makes winter cold!
Q. Which is the coldest season?
Q. What are the 4 different seasons?
A. spring, summer, fall, and winter.
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