10 Best Bottle Gourd Benefits For Health (Lauki) – Nutrition And Side Effects

Bottle Gourd Benefits For Health: Many people like to eat gourd vegetable because it is tasty and full of nutrients in food. If you like to eat vegetables or gourd food, then today we will tell you about the advantages and disadvantages of eating gourd. The gourd is known in English as Bottle Gourd and Bottle Squash. The gourd is one such vegetable that you can find in the markets in all seasons.

bottle gourd benefits for health

If you do not like to eat Bottle gourds, then after knowing the benefits of eating Bottle gourds given here, you will start consuming them. Consumption of gourd vegetables or their juice proves beneficial for diseases related to fever, cough, stomach diseases, heart diseases, uterus, etc.

Let us know in detail about the nutritional benefits of bottled gourd, and the advantages, and disadvantages of eating it.

Bottle gourd nutrition

Bottle Gourd Nutrition

Bottle gourd nutrition: The bottle Guard is very low in saturated fat and cholesterol and is full of water and nutrients essential for weight loss. It contains essential nutrients like vitamin C, vitamin B, vitamin K, vitamin A, vitamin E, iron, folate, magnesium, and potassium.

Bottle Gourd Benefits (Lauki)

Following are the benefits of eating Bottle gourd

Eat Bottle Gourd For Weight Loss

Bottle Gourd For Weight Loss

Consumption of gourd is very beneficial in reducing heavyweight. Regular consumption of gourd rich in nutrients can reduce the fat present in the body. To lose weight, take a Bottle Gourd juice and drink it on an empty stomach in the morning, it is more beneficial. In this, iron, potassium, and other mineral elements benefit the body and also reduce obesity.

Eat Bottle Gourd to Improve Digestion

Bottle Gourd to Improve Digestion

If your digestive system is not good, then you should consume a Bottle Gourd. It is rich in fiber which helps in emptying the rectum. Apart from this, the alkaline nature of Bottle gourd helps in reducing acidity, so you can consume Bottle gourd juice for all stomach problems like constipation, diarrhea, and acidity.

bottle gourd benefits for heart

Benefits of bottle gourd in heart health

You can consume a Bottle Gourd to keep the heart-healthy. Cholesterol is reduced by consuming Bottle gourd juice because it contains zero cholesterol, as well as the amount of anti-oxidants, is also very high. Therefore, it is considered beneficial to consume gourd vegetables to avoid heart disease.

The properties of Bottle gourd remove stress

Bottle gourd remove stress

In today’s time, everyone gets stressed due to one reason or the other. You can reduce stress by eating a healthy diet. Bottle gourd has high water content, which reduces stress and gives you energy, and keeps the body cool. You can also consume a Bottle Gourd juice to relieve stress. Taking half a cup of Bottle Gourd juice mixed with two spoons of honey at bedtime ends mental stress.

Eat bottle gourd to get rid of urine infection

bottle gourd to get rid of urine infection

If you are troubled by burning in the urinary tract, then a bottle gourd can help you in this. In its treatment, you can make and drink a Bottle Gourd juice. Excess sodium in the body increases the problem of urine infection. Due to this, there is a lot of burning sensation while passing urine. Gourd juice proves to be very beneficial in removing the problems of urine infection.

Bottle Gourd can control high BP

control high BP

If you are troubled by the problem of high blood pressure, then definitely include bottle gourd in your diet. It helps to keep your heart healthy by controlling high blood pressure. If you want, you can also consume Bottle gourd juice for this, it is very effective.

Benefits of eating Bottle gourd in the treatment of acidity

If you have an acidity problem, prepare Bottle Gourd juice and consume it on an empty stomach to get relief from acidity. You can consume such a Bottle Gourd drink in the evening, which means drink it twice a day to help your body properly remove acidity. You’ll get to live with it.

Bottle Gourd Benefits Hair

Bottle Gourd Benefits Hair

If you have excessive hair fall, then you can use gourd in its treatment. To avoid the problem of baldness, apply the juice of gourd leaves to the head. You will see the difference in a few days.

Bottle Gourd used for brain health

Bottle Gourd used for brain health

Bottle Gourd contains iron content. Consuming bottle gourd due to the good amount of iron increases blood circulation in all parts of the body. Iron plays a major role in the formation of red blood cells. It ensures the proper flow of blood to the brain. Due to this, the supply of pure oxygen is maintained in the brain and it helps in increasing the ability of memory, concentration, and attention.

Bottle Gourd Side Effects

The benefits of bottle gourd are many, but it needs to be taken in the right quantity. Excess is harmful everywhere, so drinking too much gourd juice or eating gourd can cause damage. Let us know what are the disadvantages of Bottle gourd.

  • Do not consume bitter gourd, to avoid this, you can see the gourd by chucking it.
  • Consuming Bottle Gourd juice on an empty stomach can cause gas and nausea.
  • Pregnant women should never consume bitter gourd juice, as it increases the risk of miscarriage.
  • People who are suffering from cold or flu, should not drink Bottle Gourd juice in winter.
  • In the beginning, bottle gourd can cause problems like constipation and stomach upset.


What are bottle gourds used for?

The mature gourds are made into water bottles, dippers, spoons, pipes, and many other utensils and containers; they can also be fashioned into birdhouses, fancy ornaments, lamps, and musical instruments.

Ia Bottle Gourd Good For Hair

If you have excessive hair fall, then you can use gourd in its treatment. To avoid the problem of baldness, apply the juice of gourd leaves to the head. You will see the difference in a few days.

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