Bangla News > bit by bit > Energy foods in period: Menstruation in the pressure of work! By eating 4 meals, the weak body will be strengthened instantly
The body has become lazy for menstruation. Meanwhile, there is a lot of pressure to bear at the workplace. Do you know if the body will be strengthened by eating any food in this condition?
1/5The body has become lazy for menstruation. Meanwhile, there is a lot of pressure to bear at the workplace. Know that eating any food in this condition will strengthen the body. (Freepik)2/5Jaggery: The favorite winter food can easily become your go-to remedy. Eating jaggery during menstruation will easily strengthen the body. It is rich in potassium nutrients. It works great in reducing lower abdominal pain. At the same time keeps the mood good. (Freepik)3/5Bananas: Bananas also contain potassium, fiber to B vitamins. This fruit works great in reducing menstrual pain. It also helps in maintaining good mood. (Freepik)
4/5Raisins: Raisins are one of the best dried fruits. Kismycel nutrients are very beneficial in reducing menstrual pain. It contains a lot of iron. What the body needs at this time. Raisins also eliminate the problem of gas heartburn (Freepik)5/5Ghee: Lack of energy during menstruation? You can easily eat ghee at this time. Ghee contains good fats. As a result, there is no danger of the body getting worse. There is a lot of energy in it. Rich in multiple vitamins, ghee reduces menstrual pain to a great extent. (Freepik)
