Hands and feet are going numb? Sometimes forgetting? Be careful! You are not suffering from this disease

Various vitamins and minerals are essential for our body. And one of them is vitamin B12. That is, it is a very important nutrient for the human body. It is essential for energy production, DNA synthesis and nervous system function in the body. However, if there is a deficiency of this essential nutrient in the body, various physical problems may occur. But how to know if there is a deficiency of vitamin B12? In fact, when this nutrient is lacking, our body starts giving various indications. It can be understood only by looking closely. So let’s take a look at the symptoms of vitamin B12 deficiency.

Fatigue and weakness:

Deficiency of vitamin B12 in the body can cause fatigue all the time. The body sometimes becomes so weak that it becomes difficult to balance while walking.

Read more: Say death star again! The frozen body of actor Aditya Singh Rajput was found in the bathroom


Many times, if there is excess deficiency of vitamin B12 in the body, problems like anemia occur. In fact, in the absence of this nutrient, red blood cells are not formed. Due to which the skin becomes pale.

Pain in tongue:

Sometimes pain or swelling of the tongue is felt. It can be caused by vitamin B12 deficiency.


Vitamin B12 deficiency also affects our memory. If forgetfulness occurs again and again, it should be understood that it may also be due to vitamin B12 deficiency.

Numbness of hands and feet:

Sometimes the hands and feet can suddenly go numb. This is also one of the symptoms of vitamin B12 deficiency.

Rapid heartbeat:

Deficiency of this essential nutrient also affects our heart. If the heartbeat suddenly starts to beat faster, then it should be checked whether there is a deficiency of vitamin B12 or not.

Read more: Late actor Saratbabu! Nayak passed away just a week after the fake news of his death

Also, vitamin B12 deficiency can cause stomach problems including mental fatigue, muscle cramps, muscle weakness, constipation, diarrhea. However, a certain diet must be followed to compensate for this deficiency. Eat enough foods like eggs, dairy products, seafood, soy milk and red meat. It will solve the deficiency of vitamin B12 in the body.

First published:

Tags: Vitamin B12

Leave a Comment

%d bloggers like this: