Bangla News > bit by bit > Summer diet foods: five ‘avatars’ in the summer world! Eating these fruits will reduce the burning sensation and spend the day happily
In the heat, it seems that it is not going any longer. Only five foods can save you in this situation. You will forget what is hot by playing regularly.
1/6In the heat, it seems that it is not going any longer. Only five foods can save you in this situation. You will forget what is hot by playing regularly. (Freepik)2/6Watermelon: Many people recommend eating watermelon in summer. But it will work better if played with a light bit of salt. In the scorching sun of summer, the amount of water in the body decreases. Watermelon meets that deficiency. (Freepik)3/6Yogurt: Another messiah of summer is yogurt. Yogurt is rich in probiotics. These probiotics do not cause stomach upset easily. As a result, you don’t have to be afraid of leaving your stomach even in summer. (Freepik)
4/6Eat Cucumber: Another best summer fruit is cucumber. 95 percent of it is water. And this water is what you need the most. Take some bit of salt with cucumber. It will control the demand of salt in the body. (Freepik)5/6Berries: You can rely on berries this summer. This fruit helps to keep the body healthy in summer. It contains a large amount of antioxidants and fiber that does not allow the body to become lazy (Freepik)6/6Sour fruits: You can eat more sour fruits during the sweating season. These fruits are rich in vitamin C. It helps in keeping the body strong. (Freepik)
