Bangla News > bit by bit > Kancha Holud Benefits: Are you eating raw turmeric on an empty stomach to keep your liver healthy on hot days? How much should you eat? get to know
Keeping the liver healthy in summer is a challenge. And experts are talking about the importance of raw turmeric to keep the liver healthy. Just eat raw turmeric? Even if you apply raw turmeric paste on your face, the brightness of the skin will surprise everyone. Let’s see the benefits of eating raw turmeric in hot summer mornings.
1/5Be it with Panta rice or with Muri in the evening, fried food is often eaten on hot days. And as an effect of over-grilling, problems like stomach upset are seen in every house. Keeping the liver healthy in summer is a challenge. And experts are talking about the importance of raw turmeric to keep the liver healthy. Just eat raw turmeric? Even if you apply raw turmeric paste on your face, the brightness of the skin will surprise everyone. Let’s see the benefits of eating raw turmeric in hot summer mornings.2/5Immunity- Turmeric builds strong immunity in the body. It reduces colds. This raw turmeric is also very beneficial for those suffering from anemia. Raw turmeric also protects against various infections. 3/5Keeps the liver healthy – Nutritionist Saloni Zaveri says curcumin in turmeric protects the liver from damage caused by toxins. Experts also believe that raw turmeric has gas-preventing properties. As a result, if you are suffering from gas and heartburn, you should eat raw turmeric.
4/5Staying Away From Arthritis – Feeling Aging Younger? Then raw turmeric will benefit you. It is also said that raw turmeric is also beneficial in getting rid of arthritis problems. It is said that its quality is not less to keep the heart healthy.5/5How much raw turmeric should be consumed – According to scientists, if you have the habit of eating raw turmeric daily, it can be consumed up to 250 ml grams. It is also said that it is better to eat raw turmeric on an empty stomach and then not eat anything for half an hour. However, if you eat too much turmeric, the problem can come from the other side. (This report is based on general information. Expert advice is required for details.)
